Testing My Limits

Tomorrow I am signing up for a program that's going to test my limits, and push me. ALOT. And I'm going to share my progress as I go and I WILL do this for ME whether or not you join me.💁🏽‍♀️ BUT, I wouldn't be good at my job if I was here to just show off what I can accomplish. ❌That's NOT why I share my journey. ❌

I share it FOR YOU. And YES, I invite you because I want YOU to feel as good as I do because I am healthier at 35 than I ever was in my 20's. I'm not controlled by food anymore. I'm not obsessed about the scale and I now workout the RIGHT way and it's because I joined a Virtual Health Club a few years ago.

So how bout it?!? Yes this a "YOU SHOULD JOIN ME" type post 🤣👌🏼 So if you want to get healthier, have a positive support team and confront emotional eating, or have more confidence and more strength or flexibility then fill out my Virtual Health Club Application & let's have a convo to see if this program is right for you. 😘💕 You only have one body, Let's treat it RIGHT. 👌🏼

Work Isn't Selfish

You will never be successful unless you put in the work and sometimes that work seems selfish. BUT IT'S NOT.

If you want change sometimes it doesn't always come from an EXCITEMENT about better things....it comes from pain, heartache, anger, sorrow and defeat. Whatever it is that is DRIVING you to get the heck moving...USE IT. Put in the time and work to grow, to learn & to fail forward!!!!

I've been driven to change because I was inspired...but I've also been driven to change because of feelings of unworthiness...but one thing stays the same...if I want to change then I MUST change my behaviors. I must DECIDE to show up, even when I don't want to and I MUST do this FOR ME and not let the opinions or agendas of others get in my way. I gotta get selfish(in a good way)

It's tough guys, but it's SO doable. Don't give up. Hurdles WILL come but if you stand up to the hard then trust me, you will look back with NO REGRETS. #yougotthis #strongereveryday

A Little Bit of Hope

🙏A little bit of hope is all you need. 🙏

5 1/2 years ago I had a dream of joining what I thought was a cult🤣 but hey, these people online seemed happy and healthy and building dreams, so I thought...mayyyyyybe I could TRY🤔😬🤷🏽‍♀️

Eddie said ...."yea I've heard of this company, seems legit, go for it!" And just that little bit of hope was all I needed to allow myself to dream enough to go for it. And seriously my skepticism went away just a few months in when it started growing. I was like .."HOLY CRAP. I found out how to make a REAL income doing what I love."

Fast forward a few years and Eddie quit his job to come on board to help me build this & now he's building his dream of becoming a (paid) TWITCH streamer. And y'all he's making his dreams come true too 😍😭😍

Everyone has a season in life when all they need is a little bit of hope and support from someone they love. If Eddie wouldn't have given me the hope to dream I can't say we would be where we are at. But I think we would have still been living paycheck to paycheck in our one bedroom apartment while we both worked long hours apart from each other. That ain't cool. And guys, THERE IS A BETTER WAY.

Seriously, f your dream is to also help with your bills or maybe it's to live life on your own terms then let's talk. If you don't have that support yet, then YES let's STILL talk because I can give you that belief before you see it in yourself. Fill out my FIT-Influencer/Coach Application here

Your dreams are just as important as ours. 💕💕💕

So What

Just because it hasn't happened yet, doesn't mean it CAN'T happen. Yes, I'm about to get a little real with ya but it's OK.👌🏼 Because I had to have this convo with myself OVER AND OVER before I realized I was gonna be OHHHH KAYYYYY.

And yes, in my line of work I hear it alllll the time. People talking themselves of great ideas and awesome incredible happy lives....
"...I'm terrible at this."
"....I'm afraid I won't stay motivated."
"....I'm not good at .....(insert anything)."
"....I don't have the time."

Guys, wanna know what I'm NOT good at!?!? PLLLLEENNNTTYYYY OF THINGS. But I'm owning up to the fact that I HAVE THE POWER TO CHANGE....and fyi, SO DO YOU!!!!!!

So you had a really tough break up. So did I.
So you come from a broken home. So did I.
So you failed at college. So did I.
So you felt let down bc someone you care about blocked you on social media. Ummmm, yea err' day it happens to me.
So you failed at 3 or more businesses..So did I.
So you struggle with binge eating. So did I.
So you have panic attacks. So did I.
So you have more thumbs down on your YT video than likes. (Ummm, why is that even an option YT!?!? ) Yea, I hear ya on that too....

....and the list goes on.

I'm not saying my life is perfect and truthfully I'm so thankful I didn't have other major struggles some others have, bc yes some people have it WAYYY worse but they are STILL able to pull themselves up, so that gives me (and you) NO EXCUSE to not try!!!!!!

And yes, I'm pretty proud of the fact that I DID NOT let my past dictate my future. In life we eather repeat mistakes, or learn from them. So ask yourself...."How do I get better at______!?!?"

Most likely that THING you aren't good at needs to be practiced, and practiced and practiced. So let yourself FAIL and get back up. AGAIN & AGAIN because life with hope is better than feeling hopeless and out of control. So love yourself by ACTING like it!

What's ONE thing you can do to get yourself healthier, happier or more financially free!?!?!
Stop reading this and GO DO IT!!!!!! And I'm here ya know. There are people out there who GET IT...and we are SO ROOTING FOR YOU TOO💕💕💕

Is It You?

Today was pay day, and in just one week of work it covered the Coach retreat I'm hosting in November!!!!!! 😍😭😍 #howisthisreal

Btw .....I'm Looking for 10 rebels who.....
✴...Most likely dropped out of college also or failed in the past, but isn't about to give up on their dreams.

✴...you don't fit in with the gossip crowd because you know that success and happiness is linked to uplifting others rather than tearing them down.

✴...you aren't t afraid to try new things and be a beginner if it means it could change your life (& others around you) in a huge POSITIVE way.

✴...you LOVE health and fitness and you are usually the "go to" for health advice from your friends.

✴...You might be stuck living paycheck to paycheck and you want....no, you NEED to break that glass ceiling✊🏼

✴...You see the potential in yourself but don't know where to start and maybe a little nervous or afraid to try.

✴...You SO want the freedom of travel and not have to ask for time off from a boss⛱✈🌍

✴ ...You want to feel love and give love to others because community is important and you are so done with those naysayers. ❌❌❌

So is that YOU!? 👌🏼👌🏼👌🏼

Guys, I just booked my next Retreat for OUR team and I can't help but think .....Why are YOU missing out!?!?! Aren't you SO OVER reading about others success!?!? I WAS 5 years ago. I wanted MORE. And that's OK to want MORE for yourself, your family, your future. Let me show ya how. Fill out my FIT- INFLUENCER Application. I'm ready to grow. Are you!?!?!? #thisisfreedom #fitinfluencer #onlinecoach #imheretohelp

My Tunes!

INSTRUCTORS! I need ur advice!!!! 🙏🙏🙏(Also, Pardon the cray hair) so after about a decade my lil nano has kicked the bucket.😭

I'm thinking about switching to another ipod I have (Thanks Rebeca and Todd for the back ups😘).... but I'm also considering using my ipad so I can connect to Spotify...But does the ZIN APP, play spotify songs?! Or Should I just stick to itunes!?

I can't use my phone bc I record with it....so my android is out. And I REALLY want to be able to crossfade songs, which this old nano could do!!!! Any apps to crossfade songs that you guys use, and do you use spotify, itunes or ZIN APP(Zumba instructors know what I'm talking about) !?!?

Sorry alot of questions. Just curious to see what's the best way to go about this! TIA. 😘😘😘

All Aboard!

This train is leaving the station!!!!!! 🚉Ok, real talk.....

You've seen me run my Online groups, grow my team, celebrate them on quitting jobs, becoming debt free, going on vacays with me and living healthier and happier lives....
SOOOOO I have to ask.....
What. Are. YOU. Waiting. For!?!?!!?

Guys this invite will NOT last long. I've got a BRAND NEW PROGRAM launching the end of this month and I'm going to be training NEW Fit Influencers to take this and RUN with it. And YES, A I give you EVERYTHING you need...
🤓Social media training
🤓Tools on running your groups
🤓Online Access to a private app where we host our group
🤓Actual workouts, meal plans and supplements YOU can provide to your clients. (Hello commissions)
🤓Me as your Coach to help you do this!!!!!!!

So how about it!?!! Click here
New Training begins in October!!!!! Ya ready!?!?!??!!?
#sweatwithsarah #thesweatlifewithsarah #accountabilityiskey #coachlife #swolesisters #letsdothis

Guilt Free!

Do you know the difference between guilt free treats and shameful cheats!?!!? Because Bingeing and Emotional eating will always carry regret, embarrassment and feelings of unworthiness but having a guilt free treat is only enjoyable when you DON'T have those issues. Because guys, I get it! And NO being healthy means you don't have to give up certain foods!

TRUE STORY....👇🏼👇🏼👇🏼
Eddie and I went on a Doritos and Reese's run last night....

Yes, I have cravings too and every so often I go for it. 🤷🏽‍♀️ #reallife But that doesn’t mean I'm not healthy. Ya see that's part of that "20% treats". Today I'm back to getting my gut the nutrients it needs but that wasn't what I would have done in my 20's. Ya see I would weigh myself and if I went over a number then my solution was to starve myself for a day or 2 JUST to make that number go down. I had a very unhealthy relationship with my body and also how I viewed food. I abused my body with over-training and starvation.....Maybe I LOOKED healthy on the outside but the inside was a mess!!!!!!

Five years ago I confronted those issues with a program that helped put me back in control and to be honest the reason I can get back on track is simple. I have the tools now. & this $3.88 superfoods smoothie I make almost everyday is freaking the best investment I've made with my nutrition.

I had finally come to the realization that I couldn’t keep using excuses like "that's too expensive, or "I just don't care because I LOOK fit, that's healthy right?!" or "I'm not jumping on the shake bandwagon, they are just trying to sell me something that doesn't work." .... When I stopped the excuses I had a clear enough mind to find the results and the self love I SO DESPERATELY needed!!!!!

So how bout it!? You don't have to be extreme if you want to live a healthier life, but you need some tools to get you there. Fill out my Virtual Health Club application.

Let's talk about healing your body from the inside out. Because YES your health is important and so is overcoming emotional/binge eating. #igotyoubabe 💕💯

Quirky. Cewl. Hilarious.

I've stepped up the selfie game in case you need to be reminded that I'm a dork and I miss the straw....quite often.👌🏼

And also since were on the subject of embracing this cewlness...... I'd like to know something about YOU that's quirky, cewl, hilarious, happy, strange...anything. let's #embracetheweird
Annnnnd, here's a few of mine.....

1 I'm a college drop out..although I did well in Dance For Sport and Kinesiology....so with that I kinda knew I wanted to get into the Zumba fitness craze 👌🏼

2 I'm super competitive at lazer tag. Like a lot.

3 I'm wayyyy into personal development books (audiobooks only because this girl ain't read wordz good🤣🤷🏽‍♀️)

4 I also love me some video games for when I need to unplug. #borderlands #legodimensions #gearsofwar #spiderman

5 I love to choreograph music with movement (dance, strength, core, all of it) I'm sure you know that by now.

6 I don't really swear, unless it's for comedic purposes. One summer at basketball camp in 6th grade I had a night of swearing and it was hilarious until one girl started crying and I felt SUPER bad about it, so I swore off swearing. And fyi, I'm more than ok when other people do. Seriously I'm not offended!! 🤣

7 I love Jesus and God and ALL people so if your beliefs aren't nice to certain races or sexes or sexual preferences then sorry buuuut we probably shouldn't follow each other 🤷🏽‍♀️#notsorry

8 I would run a marathon only if I could Roller Blade it. If you know of this type of race please keep me informed.

9 I'm a coffee snob. Sorry but only Square One Coffee will be my bae foreva and evaaaaaa 💕

10 I'm pretty proud of who I am and where I am in life and I'm finally ok with knowing I'm not here to be everyones friend. I've finally let go of that people pleasing past self. So if you're still here. Thanks. And if not, thats ok too. 😘👌🏼

I Think...

What kind of life would you be living if you started thinking about things going right, MORE than things going wrong?

I think you might start to appreciate life more.
I think you might start treating yourself better.
I think you might start treating others better.
I think you might gain that confidence you wished you had.
I think you might be able to start and FINISH that goal.
I think you might be happier and healthier.
I think you would find your purpose and pursue it FULLY and unapologetically.

It's never to late to start living the RIGHT way guys. I'm still learning and so so grateful to see this beautiful life as a gift. Because it is. 💕