Reminder
Reminder: gratitude WILL change your attitude. You will never get a redo of this day, so you might as well make the best of it. 👌🏼 #mindandbodymakeover#transform2k19 #mindsetreset
Food Baby
Well, hello there vacay food baby....what we gonna do about you!?!?! Back to my superfoods/ meal plan!?!?!?! Yea, I thought so too. 👌🏼 btw, Ya want to shed some bloat with me!!?!?!!?!?#superfoodsforthewin #transform2k19 #letsdothis#virtualfitclub #mindandbodymakeover
High Bowlers
Oh em word, I'm officially old. Candace and I think it's been 20 years since the last time we bowled 🤣 when's the last time you went!?!!? 💁🏽♀️💁🏽♀️💁🏽♀️
Whether you are 5 or 95 bowling with friends never gets old. Seriously this weekend was epic, and We are part of the crew now!!! Karma , you put the CONNECT in Connecticut I love you girl!!!! Thanks for letting us sport the hats and bags!!! 🙌🙌 loved having another epic time with you and your crew. Y'all are the sweetest ppl EVERRRR!!!!! Can't wait to hang again!!!! See ya on next years cruise!!!!! #cttribe #ctribe #strikeapose #highbowlers
Sugar Destroys
Sugar destroys the body. 🦄 #themoreyouknow
While some won't care what they put INTO their body, most likely (if we're still friends after this😅🤣) then you will and do care about your health, and maybe you are like me and was or maybe is addicted to sugar. But we aren't alone...The average american ingests about 152lbs of sugar per year...100 years ago it was about 17lbs a year. Pretty crazy right!?!?!? This Nutrition Certification is really opening my eyes and helping me to be more conscious of what I put into my body. And of course I want YOU to care too.
Suffering from Diabetes, heart disease, high blood pressure and gout are ALL diseases my grandparents suffered from before they died and just because it's in my "genetics " does NOT give me ANY excuses to say..."screw it, there's no hope anyway! 🤷🏽♀️🤦🏽♀️ No way!!!!!! I care too much...and I hope you do too. 💕
So how do you cut back on sugar, when you feel you are addicted to it!? You start adding in GOOD foods that will help you with those cravings...
>INSERT MY VEGAN SUPERFOODS SMOOTHIE <
.....While there are many amazing ingredients in this shake I decided to research one, and specifically one to help offset my sugar cravings
💁🏽♀️💁🏽♀️💁🏽♀️💁🏽♀️THE MONK FRUIT (luo han guo)
"Monk fruit is a melon-like fruit found indigenously (and almost exclusively) in southeast Asia. It's delicious and 100%-natural way to replace the calories of sugar with the goodness of fruit. #win
All that to say, yes... if you need help with your sugar addiction please reach out. This superfoods smoothie comes with your Nutrition Pack and is 100% stand behind. There's a reason I've been drinking it for 5 years and will continue to do so forever. 👌🏼👌🏼👌🏼
Stay Motivated
How do ya stay motivated?!!? 💁🏽♀️Well ya don't wait till you FEEL like it. You decide to make a change & ya take action... Btw, yes I FOLLOW a plan too!!!! here's how I stay on track.....(& of course you are invited to join me, I got u boo💕)
✅New Workout Program & Blasting Dancehall & Hip Hop music to it 👌🏼 (ig stories 😅😝
✅NEW "Wheel of Fitness" Game- day #1 going on in my Virtual Fit Fit Club!!!!
✅ Easy Meal Plan that includes LOTS of food, cause y'all know I love my foodz!!! 🙌🙌🙌
✅ personal development to get my mind right too because mindset is EVERYTHING.
So how bout it!? Ready to join us and have some fun hanging with some peeps that are learning to embrace and love who they are inside and out!?!?! Fill out my VFC application( https://tinyurl.com/y9lxz3j5 and let's chat babe! 💕#mindandbodymakeover #transform2k19#mindsetreset #transformationweek#sweatwithsarah #thesweatlifewithsarah#accountabilityiskey #coachlife
Integrity
Show up. Be true to your word, & don't break promises, ESPECIALLY the promises you made to yourself. 💕
Live in your truth even when it's hard & you want to quit. Don't quit.
Rough times will mold you into the strong, confident & loving person you were always meant to be.
You might think your struggle is your weakness but it's not. Your struggle IS your strength, because you will work hard at it until it becomes exactly what you need it to be....It's not a road block, it's a step. A step closer to Stronger, more courageous and more loving towards yourself and others. Sure it could look like a brick wall in front of you now, but envision the other side.
What does that person look like who overcame that struggle? Does she complain? Does she make the same mistakes? Did she choose comfort or did she make sacrifices to show up day after day to get on the other side?
When you practice integrity & do what's right you WILL Become her.
Lean into the hard my friend, because your struggle becomes your strength when you decide that a courageous life is worth more than a comfortable life. 💕
Defending Excuses
Take a seat ya'll, Its bout to get real & yes, I'm talking to you.😘
👌🏼When you stop defending excuses you start on the path to success.👌🏼
Listen guys, I love to talk goals, make do-able plans and take action steps one day at a time.... and that's why I think I was always destined to be a Coach. I'm your bestie who CAN call you out when you are complaining about what you CAN control. Sure thereare lots of things we CAN'T control, but I'm talking about changing your thoughts and actions, both you CAN control.( Heh, who knew!?!?! 🤷🏽♀️). When I hear someones problem I look at it not as problem but a solution. Because if you KNOW your struggle then there is hope!!!! Stop hiding, come out and fight for your BETTER life!!!! 🥊🥊
I know some just want to vent & complain about work or relationships or their health and NOT want a solution. They don't want to OWN up to the fact that they CAN change..they don't want to admit they have played the VICTIM card. AGAIN. I ain't about that. Because I know we are ALL better than that. Sounds rude but a Coach will NOT let you go down that road, AGAIN. If you come to me with a problem then I'm like YESSSSS, let's figure this out TOGETHER. But if you aren't willing to change then thank you, next.... I'm talking to too many people who DO have hope for a better life. I want to give more of my time to those wiling to take ACTION & work for a healthier and happier life. Because those that wprk DO DESERVE SUCCESS- YA FEEL ME!?!?!?! So if you are ready to talk about your reasons for change then I'm ready to listen. 💕💕💕#wegotthis #mindandbodymakeover #fitpreneur
We Chose
We choose to laugh.
We choose to respect each other.
We choose to talk it out.
We choose to listen.
We choose to forgive.
We choose to support each other's dreams.
We choose to spend time together.
We choose to ask for help.
We choose to be honest.
And most of all we choose to love each other for the rest of our days. Marriage can be the best gift you ever give and get (if you choose it to be). 💕#choosetolove #loveisachoice #marriedmybestfriend#sarahandeddie
Ready for the Challenge?
Holy sweat! 😅Just filmed a cray workout for ya guys. Are you ready for the weekend challenge!?!? Just curious...by a show of hands, How many of you have tried any of my workouts I posted this month!?????? I wanna see who's crushing it!!!!!!!#sweatwithsarah #rockthe100 #1kworkout#compoundcountdown #thesweatlifewithsarah
Live Life
Life is not meant be dreamed. It's meant to be lived. 🏝🌞💕 #harmonyoftheseas #royalcarribeancruise#teambeachbody #lovemyjob #freetrip #livelife