Sarah Placencia

Coaching. Choreo. Coffee.

Sugar Destroys

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Sugar destroys the body. πŸ¦„ #themoreyouknow 
While some won't care what they put INTO their body, most likely (if we're still friends after thisπŸ˜…πŸ€£) then you will and do care about your health, and maybe you are like me and was or maybe is addicted to sugar. But we aren't alone...The average american ingests about 152lbs of sugar per year...100 years ago it was about 17lbs a year. Pretty crazy right!?!?!? This Nutrition Certification is really opening my eyes and helping me to be more conscious of what I put into my body. And of course I want YOU to care too.

Suffering from Diabetes, heart disease, high blood pressure and gout are ALL diseases my grandparents suffered from before they died and just because it's in my "genetics " does NOT give me ANY excuses to say..."screw it, there's no hope anyway! πŸ€·πŸ½β€β™€οΈπŸ€¦πŸ½β€β™€οΈ No way!!!!!! I care too much...and I hope you do too. πŸ’•

So how do you cut back on sugar, when you feel you are addicted to it!? You start adding in GOOD foods that will help you with those cravings...
>INSERT MY VEGAN SUPERFOODS SMOOTHIE <
.....While there are many amazing ingredients in this shake I decided to research one, and specifically one to help offset my sugar cravings 
πŸ’πŸ½β€β™€οΈπŸ’πŸ½β€β™€οΈπŸ’πŸ½β€β™€οΈπŸ’πŸ½β€β™€οΈTHE MONK FRUIT (luo han guo) 
"Monk fruit is a melon-like fruit found indigenously (and almost exclusively) in southeast Asia. It's delicious and 100%-natural way to replace the calories of sugar with the goodness of fruit. #win 

All that to say, yes... if you need help with your sugar addiction please reach out. This superfoods smoothie comes with your Nutrition Pack and is 100% stand behind. There's a reason I've been drinking it for 5 years and will continue to do so forever. πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ

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