Ready for the Challenge?
Holy sweat! 😅Just filmed a cray workout for ya guys. Are you ready for the weekend challenge!?!? Just curious...by a show of hands, How many of you have tried any of my workouts I posted this month!?????? I wanna see who's crushing it!!!!!!!#sweatwithsarah #rockthe100 #1kworkout#compoundcountdown #thesweatlifewithsarah
Live Life
Life is not meant be dreamed. It's meant to be lived. 🏝🌞💕 #harmonyoftheseas #royalcarribeancruise#teambeachbody #lovemyjob #freetrip #livelife
Lost. But Not.
We spent the day exploring The Bahamas!! Can't believe I remembered where Senior Frogs and the beach was from the last time I was here in January 🤣 Guys seriously, I'm the WORSSTTT when it comes to directions. Unless the sun is setting I couldn't tell you where west is. 💁🏽♀️🤣 Are you good at directions or are you lost like me? Most the time?#harmonyoftheseas #royalcarribeancruise#sarahandeddie #marriedmybestfriend
More Than Physical
This is more than just a physical transformation.
Sure, I was inspired to build a booty and get more defined abs but that will only take you so far. I needed a deeper WHY and my Why started with confronting my food addiction and emotional eating. My binging and "fasting" started in high school and lasted more than a decade. Facing my "food demons" didnt happen overnight. Even then I felt like a hypocrite teaching ALL THESE fitness classes and eating like crap DAY AFTER DAY. I measured my success by a number on the scale and thought being sore and joints hurting was just a sign I was doing the work it takes to "LOOK" Fit. But was I healthy!?!?? Heck no.
Overtraining my body took a toll and eventually it caught up to me. And I was sick and tired of being sick and tired. So I COMMITTED to becoming a Coach and getting started on my own journey and I had NO IDEA the portion control system and replacing my Fruit Loops for superfoods would be the change I needed. As for emotional eating, I dove into Personal Development because that's required of us as Coaches and then my mindset shifted. I've never had a clearer vision for my life and now I'm here to help inspire that greatness in you too.
Listen Babe, I'm your free Coach. I just get you the same program that changed my life years ago. So how about it!?.... If this has spoken to you AT ALL, I want you to know you are NEVER alone in this. April 1st can be the start of a new mindset, new life and new commitment to becoming a leader of you and your family's health. Go to my Virtual Fit Club application (https://tinyurl.com/y9lxz3j5) if you want to start a conversation. Trust me, you are worth it. 😍😘 #mindandbodymakeover #transform2k19#mindsetreset #transformationweek#sweatwithsarah #thesweatlifewithsarah#accountabilityiskey #coachlife
Go Far. Go Together.
“If you want to go quickly, go alone. If you want to go far, go together.”
I never experienced this amount of happy success until I joined a team of like-minded positive supportive people and I stopped thinking I had to do it alone. So grateful our company has brought these beautiful people into my life. They continue to inspire me with their love for helping others to become their healthiest & happiest.😍😭😍
So babe, ya Ready to level up your success!?!?!
If you ever thought about wanting to earn free trips (Punta Cana next year🙌) & earn an income all while getting yourself and others healthier, then let's talk. This type of lifestyle is something I'm NOT taking for granted! I only wished I didn't wait 2 years to sign up. 🤣 Don't make the same mistake I did. Don't just wait for life to be great, come work at it. Trust me. It's worth it. #harmonyoftheseas #wellnesscoach #strongertogether
All That Jazz
Enjoying Jazz, espresso martinis and and being a goofball are just a few of the reasons I love spending my life with Eddie. 💕💕💕 #marriedmybestfriend#sarahandeddie
National Puppy Day
#nationalpuppyday of course I had to take pics of duh cutest pup everrrrrrrrr 🥰🥰🥰 kinda a biter tho, but we still wub him. And those asking about #maithekitty she's doing fine and showing him she's queen of the house still by punching him in the head. He now keeps his distance. 🤣
Mood Check-In
Current mood 💪😉
....Feeling amazing after not eating sugar for the last 5 days 🙌
....excited bout the free cruise I get to go on with Eddie, leaving Sunday! ⛴#thankyoubeachbody
....thankful for all the messages from people who are about to become bosses of thier health & getting plugged into my Mind & Body Makeover /Virtual Fit Club (btw, maybe interested!?!? 🤷🏽♀️I'm answering messages tomorrow- drop an emoji below if ya want the info, or message me ASAP. Xoxo, have a great weekend friends!!! 😘😘😘