A Nice Surprise
Ummm, there's nothing quite like sleeping in & opening your email to find that your company that ALREADY awarded you (plus a guest) a FREE CRUISE (just for helping people) but NOW they give ya an EXTRA $1,000 just because!?!?!??!?!💁🏽♀️😭😍😭😍🙏🙏🙏 WHAT THE WHAT!?!!?! I FRICKIN LOVE THIS COMPANY!!!!
Btw, Why haven't you signed up yet!?!?! Bc this "job" freakin rocks!!!!!!! I'm not saying this to brag...I'm saying LET ME HELP YOU ACHIEVE THIS TOO!!!!!! Drop a line if you're curious✊🏼✊🏼✊🏼✊🏼#coachlife #bestlife #letstravel#harmonyoftheseas
Own Your Power
"Once you OWN your Power,
You can RELEASE your Power." I didn't really understand that concept until day 4 of the POWER 20 min workout today. So what's it mean!?!? 🤷🏽♀️🤷🏽♀️🤷🏽♀️It means breaking the glass and realizing that we ALL have power and if we ONLY think our worth is shown through a mirror then we will NEVER be happy. Instead OWN the power you have IN THIS VERY MOMENT. Own the fact that you CAN do something better for your life. RIGHT NOW. .
Don't let someone telling you that you are ugly or fat or a failure stop YOU....Ask yourself, "Do I want to prove them right by accepting that!?!? Or do I want to break down those walls and release MY power from WITHIN and Truly LIVE!?!?"
There's still time to live an awesome life, now treat it as the WORTHY GIFT IT IS. Because babe. You've got the power!!!! 🎵🎶🎵(yes cue music here) 😉🤩😘 #transform2k19
Living Our Dreams
I am THANKFUL for this life and yes I'm living MY dream & yes, it includes sweaty selfies in my bathroom, so what!? 💁🏽♀️🤣
I am thankful because I NOW see opportunity more than I see failure. I NOW see strength and hope more than I see struggle and blaming. It was not easy to get here but I'll tell ya, it's worth it because I am worth it.
I want you ALL to live your dream also and while some will judge this "Online Coaching" thing (I know I did) I want those of you who are considering it to really think about it. Dream about it. And more than ANYTHING take ACTION on it like I did. It's changed my life in so many ways so of course I'm here to share about it because if I can help one person the same way then YES I WILL TALK ABOUT IT!!!! If you have any questions on HOW to do this too, email me or the Coach you are talking to or comment below and I will send ya some info.#livingthedream #letsdothistogether #noregrets
Tatman Announcement!
The news is out!!!!! My sis and bro n'law accepted a position in missions in SPAIN!!!!!!😍😍😍 And while I'm gonna miss them bunches, I couldn't be happier for them because their family is seriously Amazing and I shouldn't selfishly hog them all to myself (even tho I want to)......the world needs a family like this in their life. 🙏
I'm so blessed to know them because growing up my older sis has been the BEST influence on me throughout the years.... .did ya know they opened the coffee shop that Eddie and I met in!?!?!? And they are the reason we moved back to Indiana and we are actually buying their house!?!? So yea.... HUGE influence on us. And their kids!?!? Oh em word. Like the BEST teenagers. EVER. You have seen the girls workout with me quite a bit over the last 2 years. 😍😭😍
Any hoo..... With this HUGE announcement I wanted you guys to be in the know about the awesome things they will be doing..... Please follow them here for the updates 👉🏽👉🏽👉🏽 Our Spanglish Life as they start to move forward on this new adventure. I love you TATMANS...and you all best believe Eddie and I will be visiting Spain every year from now on 😉👌🏼 #ourspanglishlife
#lovemyfambam
Don't Defend the Lies
It could be I'm a little tired from antibiotics and taking 9 days off from exercise...but I want to be really real with ya'll for some #mondaymotivation ...bc you know I love ya 😉😘💗
Your life won't change if you keep believing the lies you tell yourself.... ok, truth bombs...ya ready!?
"I don't have time."
(but you have time for judging people on social media, mmmm, yea ok.")
"I can't do this because of my genetics."
(Be honest with yourself. If you changed your habits, wouldn't your life be better?")
"I tried that before and it didn't work"
(Did you TRY? or did you give it a few days and only kinda showed up?")
"I can't be successful because ....(insert ANY lie)."
Ya see what you did there- you DEFENDED your excuse!!!! That needs to STAHHHHPPPP. LIKE.NOW.✋✋✋✋
If you keep defending the lies and excuses then the real and honest and best version of your life can NEVER be achieved.
So what do you? You change that voice by recognizing the fear and telling your NEW truth- "That was my past- but NOW I am not defined by it and in fact my Past helped to PUSH me forward to CHOOSE A BETTER TODAY so I will ALLOW my BEST self to show up today by doing __________________(you fill in that blank) you KNOW what you need to do- and No, you might not FEEL like doing it, you might FEAR judgment of others and your past weaker version of you might talk you out of it, but NOT ANYMORE. This new life is worth the FIGHT!!!! So suck it up ButterCup! We got some work to do and some confidence to gain- ya ready!??!? Message Your Coach anytime for workouts, meal plans and personal growth empowerment!!!!!! I believe in you boo💪💋💃🕺#transform2k19 #mindsetreset #letsgethealthy
A Small Break
It's amazing what clean clothes, brushing ur hair & putting on make up can do. 🤣 no sweaty selfie tuhhhday (or any day this week) ... I'm gonna wait to workout until Monday. I don't know the last time I took a WHOLE week off but I'm pretty proud of myself for not feeling guilty about it. 👌🏼 How bout my fellow Fit peeps, what's the longest break you took off from exercise? Do you think you might need a few days off too? #listentoyourbody #timetochill#selfcare #transform2k19
Sick and Tired. And Cold.
You know you're sick when you put your dirty Kleenex into the dishwasher instead of the trash🤷🏽♀️Welp, its true. I'm sick and I feel like crap and I thought my voice was gone from screaming on the cruise but I realize now it's more than that. I guess if I'm gonna be sick the weather might as well suck so no complaints about it being negative 40 tomorrow!!!!! YEP, ITS GONNA FEEL THAT COLD IN INDIANA!!!!!! WHAT.THE.FLIP. #isthisreallifeAnyone else wearing as many layers inside too!?!? Oh btw, if you're also sick put some vicks on a headband and wear it around your face. It's actually quite pleasant🤣🤣🤣 ok, I should stop talking now. Byyyeeeeee.
Your Best Life
Your best life is not lived in your comfort zone. It's lived in finding something you love and working hard at it and giving it back to the world 💯%.... I kinda wish I would have realized that at 25 instead of 35, but hey I'll take it, because I'm gonna live the rest of my days happy, grateful and full of love for this incredible gift called LIFE. 💕#6thannualdancefitnesscruise #karmavacations#nassaubahamas #beachvibes
Good Luck?
I heard it's good luck to get pooped on by a bird!?!? 🤷🏽♀️🤷🏽♀️🤷🏽♀️.....well we must be pretty lucky ladies because both Candace and I got covered by some jerk Seagulls shortly after this pic was taken 🤣🤣🤣 Luckily Kearsha and Stephanie helped us clean up the mess....love u ladies btw😂👌🏼 But in all seriousness it was a pretty epic day....so no complaints. 🤣✌🏼
Pound & Colada
I'd say my Pound Class went well. We all lived and I only broke a stick on the warm up!!!!!! Maybe I was a little too excited!?!? 👩🎤🤣✊🏼 time for a pina colada to help me snooze a little. 🛳🛳🛳😴😴😴 ✌🏼😜#6thannualdancefitnesscruise