Run After It

I realize that now looking back on the chances I didn't take, I was scared. I had Fear of judgement. I also ALWAYS compared my journey to others. "I'm not as pretty." "I'm not as smart.".." I'm now too old"
...... I actually remember at the age of 12 I went to my friends dance recital and thought...I would LOVE to dance like her....but she started at 3...so it's too late for me." YES, I ACTUALLY THOUGHT THAT!!!!! Then at the age of 24 I took my FIRST Zumba class which was also my Zumba Training! That's when I realized I COULD express myself through music and movement and age does NOT matter!!!! If I would have let fear take over I would have never went to that training. I would have never met so many of my best friends and I KNOW there would be something missing from my life. 

If we aren't constantly being challenged then we will have a sense of incompleteness. So take the next leap. Trust your gut. Punch fear in the face because your BEST life does NOT live in hiding. Your BEST life is lived in the moments that make you excited and nervous at the same time.

Take my advice and go after it. RUN AFTER IT. You are never too old. You are smart enough. You are pretty enough. And you deserve to find out what your BEST LIFE IS. ✊🏼✊🏼✊🏼
#zinlife #zumbainstructor #zumbafitness#zumbalove #takeachance #liveyourlife #loveyourlife

(Sort of) Taco Tuesday

Who else is having tacos today?!?! 🙋🏻‍♀️🙋🏽‍♂️
Here's a new take on #tacotuesday
😍😍😍 (no taco! 🙊)and yes I'm wearing a cookie monster onesie. #imgrown #iwearwhatiwant
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I know with a lot of meals (especially at restaurants) we tend to go cray on the carbs. (Or at least I'm tempted to) So if you are going to get a pasta or a rice dish then skip the bread or chips! Or if you love the bread(like texas roadhouse bread...oh em word💕) then skip the pasta dish. Remember healthy isn't about cutting out food groups. It's about balance. #yestocarbs #mindfulleating
#nostarving

Journal Junkie

Alright fellow journal junkies....help a sistah out!!! Which in your opinion is the best planner out there!?!?! I loved my Happy Planner and still might keep it, just get the new year sheets.....but I'm also considering the Sol Planner. Or maybe something else...💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️ Anyone else LOVE their planner!?!? I would love to hear why!!!! TIA! 😘😘😘#bulletjournaljunkie #happyplanner #solplanner

Not Selfish

Caring less of what others think leaves you with MORE room to love who you are. And no, that's NOT selfish. Do Not make yourself small. Live for today, plan for tomorrow and Love who you are now and who you are becoming. EVERY.SINGLE.DAY. 😘😘😘

No Shortcuts

There's no shortcuts in life. It's time to face the truth and going into 2019 understand that success is the product of struggle. If you want your life to be great you MUST put in the action behind it. There is no room for making assumptions or falling into the trap of comparison. Ya wanna know what there IS room for!?!!? 💁🏽‍♀️ Failure. Yes you MUST fail and try and fail and try. Over time you will realize that failure is what made you resilient. Other people will run from the struggle, give up and let that fear of failure win. That's not you though. You were made for greatness. So show up and ACT like you want it enough 😉✊🏼 #mondaymotivation#strongereveryday #struggleforstrength

Nutella Puppy Chow

(Nutella) Puppy chow recipe! No this is NOT a clean recipe btw 😉😉😉 this is ALL THE GOODNESS and I make this every year and my life is complete because of it 🤣😍 and the best Part!?! 
NO BAKING REQUIRED!!!!!
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Ingredients for 17 cups Puppy chow.....
❄ 1 family size box rice chex
❄ 1 24 oz. Bag choc chips
❄ 1 stick of butter
❄ 1 1/2 bags powdered sugar
❄ 1 cup peanut butter
❄ 1/2 cup Nutella 
❄ splash of vanilla extract
❄(optional peanut m&m's for being so extra) 
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Double boil butter (use medium to lheat up large pot of water, place medium pot inside of it to melt the butter). Then add choc chips, PB and nutella stirring occasionally. When it's smooth add vanilla. Next add to a large bowl of rice chex (I recommend adding chocolate and adding chex folding on together. Definitely a 2 person job 😉 and wash your hands, cause it's about to get cray)... After fully coated use a large trash bag ( non-scented....yep I made that mistake b4) and add your powdered sugar to it. Then pour in the chocolatey chex GOODNSSS. Mix well and ENJOY. #nutellapuppychow
#muddybuddies #puppychow #sosogood

Community

Today I was checking into my (F R E E) Holiday Hustle group and I was reminded how freaking awesome these ppl are. Here's some check ins that made my day today.😍😭😘 You guys know who you are. Thanks for helping ME stay on track too!!!! ....
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"My tracking has been on point this week!! My sugar intake has changed dramatically. It was hard in the beginning, it was on my mind a lot. This is something I can keep going with."
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"Got my daily #sweatwithsarah going and started my water for the day!! Sarah has been my “goals” through this challenge, my “journey partner” and my help when I’ve needed positivity!! 
I’m HEALTHIER. I’m HAPPIER. I FEEL BETTER!!"
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"Exercise has become a staple in my life - a routine, part of my day each day. It’s what I’ve needed for so long, and am finally STICKING WITH IT!!"
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"I can’t thank you all in this group for your help and positivity! I struggle daily with depression and anxiety, and thus group helps keep me accountable in all aspect of my life! THANK YOU FOR BEING THE POSITIVE LIGHT I NEED IN MY LIFE!!!!"
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"Doing so much better tracking this week 🙌🙌 ! It makes such a huge difference for me if I track everything I eat ! If you nibble it scribble it ! Keeps me thinking before just grabbing for sure !! Did really good with cutting refined sugar today too ! 
Love this detailed tracker so much 💕💕 
Thanks everyone for holding me accountable 🤗🤗"
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Btw, our next week free challenge in our holiday hustle group we are adding in 5 min extra of workouts each day! Workout vids will be provided! Feel free to join the FREE SUPPORT GROUP-www.facebook.com/groups/obsessedaboutourhealth
#sweatwithsarah #thesweatlifewithsarah#accountabilityiskey #holidayhustle

Roll With It

Just roll with it...& take responsibility.
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Listen ya'll I like to be super real with you and while I LOVE my job as an Online Coach/ Fit-preneaur/Fitness instructor.... One thing I know FERRR SHUURREE is that there will be times of happy & heartache and it's inevitable to hit roadblocks and when that happens I must ask myself 2 questions....
#1 What can I learn from this?
#2 where is the opportunity to grow?
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This basically happens all through out life(not just work) & when I ask the RIGHT questions I DO find the RIGHT answers. Sometimes not as timely as I want but I'm getting there 😉👌🏼 
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...But I used to ask myself the wrong questions...like.....
💁🏽‍♀️"Why does this happen to me(victim question)....
💁🏽‍♀️Why is this person NOT doing what they said they would do? (blaming).
💁🏽‍♀️why is it easier for this person(comparison)....
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If you are also struggling with something then write down your problem, own it and ask yourself the RIGHT QUESTIONS. Trust me, answers ARE OUT THERE and when you find it, you MUST take action on it. Otherwise you will repeat the same cycle 
OVER
AND
OVER
AND
OVER
AGAIN.
It's time for change. Roll with the change take responsibility and know that It might not be the timing you want but you do get there. You got this babe. 😉👌🏼

Hang in There

Not every day will be great and that's ok....& As much as it sucks to feel unhappy or sad or depressed we HAVE TO RECOGNIZE that's its the HARD times in life that also make the BEST times... the best. We wouldn't know strength if we didn't know struggle. We wouldnt know love if we didn't know hate. We wouldn't know hope without knowing despair. 
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Wherever you are just know that the hard times do pass but without them there we wouldn't appreciate the good times and experiences we have had and will have in the future. Your struggles do become your strengths. Hang in there. 
Tomorrow will be better ✊🏼

What Do I Eat?

When people ask me what I eat my reply in my head is is usually "FOOD. LIKE ACTUAL, FOOD." 😂🤣No pills. No cleanses.No weight loss coffee(listen coffee already makes me 💩 so no thanks👌🏼.....and No 5 shakes a day. No "diet" foods. No sugar-free anything. No "foods" that come out of a box that will expire 30 years from now.....etc. 😉 

So what do I ACTUALLY EAT!?!? In my HOLIDAY HUSTLE GROUP we are all logging our food each day(and trying to cut back on added sugar this week). So after I checked in for the night, I thought I would also share here too! 👇🏼👇🏼👇🏼👇🏼
👌🏼Breakfast.... 2 cups of coffee with organic half and half
👌🏼Snack....natural peanut butter & a banana
👌🏼Dinner....sweet as honey chicken with rice and sugar snap peas(forgot to take a pic bc I scarfed it) but it was frickin amazing! #ilovehellofresh
👌🏼raspberry Tea with honey
👌🏼Dessert... vegan strawberry superfoods smoothie with frozen berries and water(I'm planning on drinking it in about an hour bc that's when I want sweets) 
👌🏼midnight snack.. . smart pop popcorn(I'm writing it down bc I know I will want some later and don't want to come back to edit this post 🙈😉

💦💦Water I'm at 90 so far!!!! 10 to go!!!
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I know with the holidays it can be tough to stay committed so if you need the support feel free to join my F R E E HOLIDAY HUSTLE GROUP!!!! Here....www.facebook.com/groups/obsessedaboutourhealth