Friendly Competition

Who likes a little friendly competition!?!? I do!!!!! So here we go!!!! 😉 For my Virtual Fit Club some of us started Prep week today! And for my Coaches and Clients we are doing a MOTIVATED MONDAY POST each week to say where we are on our journey!!!! 

It helps us to have the support and stating WHY we are gonna rock this....so truthfully, I'm staying motivated because(well, its my job 😉) but after a month of travel I am so ready to get back to a routine!!!! And sugar.....yea....gotta cut back on that too! 😏😏😏

Btw, those that participate (also post what week they are on and tag ME) will be eligible to win a "FIT GIFT" From me EVERY WEEK!!!!! What the wha!?!?!!?!!? So let's rock it out! Looking forward to seeing you get your healthy on too!!!!!!!!#sweatwithsarah #thesweatlifewithsarah#virtualfitclub #virtualbootcamp

Friends

There are 3 types of friends in your life...
💁‍♀️Acquaintance friends
💁‍♀️Maintenance friends 
💁‍♀️Growth friends

Being a former people pleaser I used to try to please EVERYONE...encourage them...inspire them to be happier and live more fulfilled lives. I hit a wall and hit it HARD. They brought me down to their level. I complained more. I doubted myself more. I was frustrated and blamed others for my OWN failures. It sucked and I KNEW Something needed to change. 

I decided to reach out to those who inspired me. Who seemed to have it all but were still humble, happy and kind. I stopped my jealous and envious mindset and decided I wanted to GROW into the best version of me. And over the years I have changed. I have attracted people who also want growth and we have better lives because of it. 😊😋😊 No, it wont happen over night but if you are searching for a community of DREAMERS and DO-ERS I am going live sharing my story for those who want to hear it. I have a PRIVATE group to get an inside look of what this community is about. Check out the link in the comments below or message me to get access to it.😉

Remember, if you decide to spend the MOST Time with "GROWTH" friends then you are more likely to be happier, more successful and have a more fulfilled life. So choose wisely and avoid the drama...the negative...the self limiting beliefs of some of your current "friends". Life is too short. Live it happy, generate joy and make a REAL DIFFERENCE in this world!!!!✊✊✊#onlincoaches #happylife #bestlife #livingthedream#everyday

A Cleaner Lens

Too many times we try to control our situations which if we DON'T have control of and the outcome DOESN'T happen the way we want then we feel failure or we blame ourselves or others. Yea....a lose lose all around. 🤚🤚Whose got time for that!?!!!!?

In a world of uncontrollable situations I want you to know that you DO have control over YOUR mindset. Don't give away YOUR POWER to the bad times .Instead focus on what you CAN control and make your MINDSET MENTALLY STRONG So whatever you are faced with you KNOW it won't tear you down any longer. 

How do ya do that!?!?! Well energy is spent regardless so you MUST take away a bad habit to form a GOOD one. So what bad habit could you trade in for a good habit??? 
👌Gossip....trade in for a Gratitude journal.
👌Drama or a negative TV show trade in for a Personal development book (audio book counts too).
👌Confronting and not running from the HARD situation you have avoided so you can quicker move past it.
👌Instead of scrolling social media and comparing yourself to others "perfect" life write out your OWN affirmations daily before you go to bed. 
...maybe do ALL of those things? Your life is YOURS. Don't let other people or situations control it any longer. Happiness is all around. Search it out and create a mind that sees the world through a cleaner lens. 😘🙏 #wegotthis

Mine

Sorry doggies.....MY cookies. 😍🙌😍 I was feeling a tad guilty about these but in all honesty I'm having 3 and not 6...PLUS I had a huuuuge salad today and I'm going to drink my superfoods smoothie for dessert tonight. This is awesome for me because yes I struggle with food time to time but I don't punish myself with starvation or working out for hours anymore. I recognize that I sometimes give in but I no longer think I'm a failure because of it. I'm not perfect and that's OK.👌👌👌 Perfect is NOT the goal. Happy and Healthy is the goal. And it will always will be.

Bright Like A Diamond

I want women to know confidence shines from the inside out. Embrace your beauty by showing your kindness, sharing your laughter and your appreciation of life. EVERYDAY. Confidence shines brighter when you love yourself for who you are and you love others for who they are. Shine bright like a Diamond babe! 💞💎💎💎💟

Feel This Great

I hope someday 100% of my friends know what it's like to FEEL this great. But I also know it won't happen to MOST of my friends and sadly it's, because most people won't take action on their dreams because of
👉fear of failure...
👉because of fear of what others think...
👉And because they think what I do is a scam....

Listen, if I would have let FEAR take over I would not have been able to travel all over the country. I would have not been able to retire my husband from his job after 2 years. I would not have been able to help women quit their jobs from the police dept..pay off debts and live more fulfilling lives to be home with their kids. Yea...I helped them do that. And I'm freakin proud that I did NOT let fear hold me back! And I'm even MORE proud of these bossbabes that understand the importance of living their BEST LIFE. We are a TEAM of people who help others through nutrition, fitness, mindset and accountability and I have never felt more confident in OUR ability to help others because we offer it ALL. 

So what's MORE important than pursuing YOUR dreams!?!??! If you are finally ready to give this a shot then let's talk. I have a NEW Coach training and Virtual Fit club starting MONDAY. 
Just a few things...
🙌No experience needed. I teach you everything.
🙌 Must be located in the US, UK or Canada.
🙌 Must have an interest in helping others (including yourself).
🙌🙌🙌🙌Drop an emoji below or message me ASAP for more info!!!! 😘😘😘😘😘 #onlincoach#virtualfitclub #virtualbootcamp #sweatwithsarah#thesweatlifewithsarah

Crush It

Who feels like crushing goals today!?!!?!!? Some days I wake up so motivated & other days not so much. I'm trying to tap into WHY some days are better than others. Do you take notice on days you feel you can handle it all!?!? Or are you just trying to keep up!?!?

I believe in the hustle but if your heart isn't in it, Then what's the point!? You must Find (1)WHY you want whatever goal you put on yourself and write it down daily.(2) Fill your OWN cup so you have the energy to do it and (3) don't let quitting even be an option.

Those 3 have helped me to overcome some pretty tough times in my own life. We get to a point where blaming and regret and envy didn't help us AT ALL and we must look INWARD for that motivation. We don't FIND our motivation. We CREATE it. I know it's not January 1st...its a random Thursday in Sept...but what if you treated EACH day with that SAME motivation?!?! I think you would show up AND FREAKING CRUSH IT. SO LETS DO THIS!!!!#beabossatlife #onlincoach #bringthejoy#createhappiness

Act the Part

We accept the love and respect we expect from others but the most important love and respect comes from one person...and I think you know that person is YOU.
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I noticed when I ACTUALLY started loving myself with eating right, not over-training and pursuing a business that fulfilled ME I started to become happier, healthier and fulfilled. 
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Don't settle for anything less my friends. Yes, our environment affects us but more importantly its our responsibility to take ACTION towards to a better life. No more blaming. No more excuses. Show up to the life you deserve. You deserve greatness, now act the part, you rockstar, you 💞😘💞

Crab Mentality

Life is too short to hang with people who bring you down. The only way to grow is to build positivity ALL AROUND YOU!!!! 
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No more crabs yall! Did you ever hear that CRAB mentality!?!?!? Its crazy how much you recognize it when you start to take care of yourself. Let me explain.....
🦀🦀🦀🦀🦀This crab mentality is "If I can't have it, neither can you". Crabs trapped in a bucket will undermine any other crabs effort for escape...sadly people do the same by tearing down the self confidence of others out of spite, resentment or feeling like they are in competition and there's not enough room in the world for them BOTH to be successful. 
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TRUTH🙌 WE CAN ALL BE SUCCESSFUL AND WHEN WE REALIZE THAT, THEN EVERYONE WINS. 
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Can I get an amen if you are gonna love on MY photos and The photos of OTHERS just doing their positive thang!?!?!? 
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Listen I used to do that....envy girls I thought were pretty and smarter and MORE successful than me....and yep, that got me NOWHERE. And I realized I had more words of gossip than growth and I was being a FREAKIN CRAB!!!!! No more!!!!! Im so grateful I've found a tribe of people who UNDERSTAND REAL POSITIVITY who just want to make the world a better place. Find your tribe. Love them and grow everyday. The crabs will find someone else to torture as for me and my crew, we gonna continue doing great things!!!! 🙌🙌🙌🙌🙌🙌🙌🙌#spreadpositivity #hpa2018 #onlincoaches#happylife #bestlife

Palm Trees

Is it just me or does the sight of palm trees make your heart happy too???😍🙌
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This whole experience has made me look at life with a whole new appreciation of the people and places I've seen and I have yet to see. 
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Life is beatiful and so are you my friend. Never underappreciate your value, talents and gifts. Too many people need YOU to step up and live OUTLOUD showing hope and love and happiness day after day. #greatnessawaits #letsdothis