Coffee Break

Coffee break!!! ☕☕☕
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One of my favorite takeaways from today so far was the topic to BRING THE JOY AND THE ENTHUSIASM.
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Brendan gave a perfect example of How amazing Disney World is. But some people will go there and complain about the cost, the heat, the people, their feet hurting, the food.....JUST COMPLAIN ABOUT IT ALL....Meanwhile others will realize how THANKFUL they are to be there, they will bring joy and be sooooo enthusiastic about the food, the people and the experience of it all!!!!..... 
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The lesson here is this.....THE WORLD IS DISNEY WORLD. 
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How you act in it will determine happiness and success. 
#hpa2018 #brendanburchard #onlinecoach

My Own Boss

Ok, no we didn't drive all the way to the beach but I am so freaking gosh darn fortunate to be traveling again this month. 😍 And it almost didn't happen.

4 years ago I almost said NO, because I has joined an online company before...and it didn't work for me...
I almost didnt become my own boss because I lacked confidence in myself. 
I almost let my fears control my life.
I almost listened to the negative people that doubted this......

But I didn't. I decided I not only WANTED a change. But I NEEDED it. And I'm so freaking glad I'm here 4 years later saying to one of my besties......😍🏖"LETS TRAVEL, WHERE TO NEXT!?!?!"

I'm my OWN boss by helping people become their healthiest and also mentoring others to rock this. Have you ever wanted to travel!? What about work from wherever?! While also working to crush your own healthy goals!?!?!?! Yea. I could go on about how I love this, but I can show you HOW. I used to think people would judge me if I talked about HOW I can help them too, but really it would be selfish if I didn't share how this could change YOUR LIFE like it did MINE!!!!! I'm here to help if you have questions....Because wouldn't it be awesome if you slapped your fears in the face too?!?!?!#onlinecoach #letsgosomewhere

SHARING HOW HERE......
👇👇👇👇👇👇👇👇
www.facebook.com/groups/onlinecoachingsneakpeek

See You Soon

I'm gonna miss this man so much!!!! Every year I take a few weeks to go teach Zumba & Pound classes (AZ,CO,NM) which I'm STOKED ABOUT ....but I am already missing @edplacencia 😭😭😭 I know, I know, boo hoo, but for realz yo, everyday there isn't an hour we DON'T see eachother!!!!

I will never take for granted the fact that we both work from home doing what we love. I think it strengthened our relationship even more being able to talk more often, bounce ideas off each other & support one another in our passions.

To be honest when I was younger I thought marriage meant fights and divorce and sadness but ya grow up and learn it actually works out when you just show love by not just SAYING it but by acting as if it were the last day you saw them. EVERYDAY. 

I love you babes and thanks for being you. I’m gonna miss morning coffee and hugs and Spider-Man video games and cuddle times with you and the cat!!! Can't wait to see you soon. I'll be looking forward to hearing your "really good jokes" and banter on TWITCH 🤣😉😘 #marriedmybestfriend#lovehimsomuch

Detox Done

3 Day Detox done!!!! I said I would share a pic so here it is. Honesty I don't see much of a change but I FEEL a HUGE change. I needed to kick my sugar, cut back on my caffeine and clean the toxins out of my gut and that’s what I did!!! 🥑🍅🥦🥕🥒🍋🌶🍒And no, I don't believe in quick fixes but I do believe that it's important to keep your body in check and make sure you are letting it heal from the inside out. Too many of our foods are now overly processed and this "food" is causing us to get majorly sick. It's time to cut out the crap more regularly and not give in to too many temptations. Don't get me wrong.... I'm still gonna enjoy a treat here and there but after waking up feeling amazing today I'm ready to KEEP ON treating my body RIGHT with "actual foods" that HEAL the body. 🙌🙌🙌 

If you want info in the same Vegan detox I did drop a comment or send me a message. I have a new group starting October 1st who want to crush this too!!!!! #diaryofmydetox #virtualfitclub #cleangut#happygut

TUHHH-DAY

That moment when you realize you need to film a months worth of workouts....TUHHH-DAY. 🙉🙉🙉

Yep, procrastinator calling herself out here!!!! But I'm saying it WILL get done....bc who said procrastinators aren't successful!?!?!? Ok, I'm sure many said that but I'm still gonna do it. ✊

I notice my brain and body goes into overdrive and I'm able to do it because it MUST be done. It's that ALL IN, NO OTHER OPTION MENTALITY that's helps me get it done. 

Are you also one who pushes some projects aside!?!? Do you still manage to get it all done?!?! Any tips from those "organized time managers" ya'll have super powers...and I need a little of it!!🤣😭

Craving

Ya ever notice the more you eat pizza or burgers or ice cream the MORE you crave it!?!? Well the same is true for HEALTHY foods too!!! 

It’s true y'all, your taste buds CAN change and even if you say.... "I CANT eat veggies"... I want you to re-word it and say "I WONT eat veggies. " Because it's a choice. Dont forget you have and always WILL have choice to eat cleaner. So, either you will or you won't. #truthbomb 

If you are REALLY WANTING to become healthier then be willing to to eat healthier & introduce veggies everyday into your diet!!!! Here’s a few tips that worked for me......

♡Add seasonings!!! Fresh thyme, rosemary and sage are a good mix, the fresher the better too. 😉

♡Try cooking it differently. Instead of sauteeing try baking them at 375 for 15-25 min. Brussel sprouts and broccoli taste better to me that way.

♡Sneak it in!!! Usually a cup of spinach isn't even tasted in a smoothie!!!!! 

#cleangut #diaryofmydetox#absaremadeinthekitchen

Detox Day 2

I'm not a cook, but I can cut a veggie....almost with no accidents. 🤣✊

So it's day 2 of my vegan detox....feeling pretty good. I decided to not cook my veggies today and went with some guacamole tacos!!!! 
I was going to use endive for chips, but they didn't have any at the store! 🙊 So I found this endive looking lettuce called NAPA🤷‍♀️Meh, so what the hey!!??! I like trying new things. And guys.....

THIS.WAS.AMAZING!!!!! Here's the ingredients if ya want to try it!

🥑NAPA(whatever that is) for the taco part
🥑Avocados
🥑Cilantro
🥑Jalapenos 
🥑Diced yellow onion
🥑Cherry tomatoes
🥑Lime
Seasonings: Cumin, salt and pepper

#diaryofmydetox #gaucamole #cleangut#cleanseforlife #3daydetox

Wanderer

"Not all those who wander are lost."
I was just thinking about that quote today because in 4 days I will be traveling for a few weeks to visit AZ, CO and to NM!!! And I'm ecstatic!!! HEARING about adventures is not the same as LIVING those adventures. Whenever you have the chance or opportunity to do what you love and travel and make new friends...TAKE IT!!!! CREATE IT & MAKE IT HAPPEN!!!!! Stay curious and stay wandering because there is beauty in this world and not enough time to appreciate it. 🗺 #sheexplores#wanderer

Fur Momma

I always preferred stuffed animals over baby dolls growing up🐒🐩🐱🐊🐧🐦 I have every emoji for my fav stuffed animals....yes even a parakeet that didn't bite (unlike my real one that hated me, but I still loved it 🤣) Sooooooo ....no wonder I prefer fur-babies over real babies 🤣 no offense to those that ARE mommas or Wanting to be mommas. I'm wanting to speak to the fur mommas out there and girrrrrl, there ain't nothing wrong with you. 

If you don't feel accepted in a society that always asks WHEN you are having kids or WHY you don't want them, I want you to know that you don't have to find a reason you don't WANT kids of your own. People will ALWAYS question what they don't know. And this area of my life needs no explanation. I''m complete and I have purpose. And so does every woman. We ALL are awesome 😘👌

Three Detox Tips

For those of you joining me or doing a "detox" of any kind I have 3 tips for you so that you can have the BEST results!!!! 

♡ 1》 DRINK.MORE.WATER. 
Are you drinking half your body weight in ounces each day? NO!?!?! It's time to start TODAY. Set times on your phone. NOW. 

♡ 2 》JOURNAL EVERYTHING.
You might think you eat healthy but what about the mindless snacking...or the extra starbucks latte...or the snacks while you MAKE dinner....yea, those cals ADD UP!!!! When you track it, you can see where you can improve and constantly ask ...Am I consuming too much sugar, caffeiene or processed "Boxed" or packaged foods? ...is it time to add in more vegetables and WHOLE foods? Make those changes after you see where you can improve!!!!

♡ 3 》MOVE YOUR BODY!
Movement helps your body to absorb nutrients more effectively! Seriously....I googled it. 😉 Keeping active releives stress and helps you maintain a healthy weight...which both affect your digestion!! So even if its walking or yoga, a fitness class, zumba or strength training. Whatever moves your butt, helps your gut 🤣👌 #diaryofmydetox