Go Further Faster

Go Further....👉👉👉FASTER. 

I once thought I had to figure everything out by myself and truthfully it was because my ego was in my way. I wasn't willing to be a beginner and learn from others and because of this mistake my progress in my own health and also in my Fitness career was SLOWWWWW. So don't make the same mistake I did. Reach out! Ask for help! You will go Further Faster when you have the HELP!!!!!

I'm asking you🤔👉 who inspires you?! Take the smallest risk and get the Greatest reward by reaching out to that person and ask HOW and ask for the HELP to reach YOUR goals!!!! You are NOT alone on this journey of life. Surround yourself with those that LIFT YOU UP!!!! I'm a completely different person in 4 years and that's because I took a chance, stopped listening to my negative thoughts and realized that I CAN reach my goals!!!! Trust me, put ego in the past because this positive life rocks 💞😍💞

Bold Bean

When you love your job, you never work a day in your life!!!! 💞😍💞 We made it to our fav Jax Coffee place BOLD BEAN & we are busy adding people to the prep week for the Virtual Fit Club that starts August 6th!!! I'm So excited for the next group of people to see amazing results, love who they are inside and out and live a life they love!!!! 💞😍😭💞How could I NOT love this!?!?!? Btw, if you want to be a part of this rocking community all you have to do is ask! We have Sunday night accountability calls, personal development for a more positive mindset (changed my life y'all!) we also have strength yoga or dance workouts or something to compliment what you already do and yes...easy REAL meal plans. NO STARVING. NO DIETS. If you are ready to work on YOU from the inside out then I'm here for ya. ALWAYS. ✌😘 Shoot me a message if you want the details.

Good Find

Packing has its perks....I found my Favorite Sweatshirt!!!! I remember wearing this back at the 2011 Zumba Convention!!! Ahhhhh memories!!!!
...
That was my first ZINCON and probably the most epic. bc that was the first time being surrounded SOOO MANY many energetic, happy and excited people. You might think I'm energetic but imagine that times 7,000 of us!!!!!!
...
This format will always be my heart and I'm so thankful that I'm going back again....its been too many years!!!!!!! 😍😍😍

One Thing

What's something that constantly makes you wish you could be better at!? 🙄🤔🤔🤔🤔 I know we all have at least ONE THING we could be better at. For me one of my goals is mastering handstands!!! It's all a fear thing for me. Probably landing too many times on my head on the trampoline 😂🤣😂 So I'm trying more and more inversions after my Yoga program each day!!!!! 
...
I also encourage you to go after ONE GOAL THIS WEEK. Write it down. Tell a friend. And make a plan ASAP!!! (like NOW....or if it's too late..then TOMKRROW!!!!! LETS WORK TOWARDS THAT GOAL AND HAVE AN AWESOME WEEK!!!! Mmmkayyyy!?!? 
...
Day 7/60 #virtualfitclub #virtualbootcamp 
...
🍍fit-style🍍
👇👇👇👇👇👇👇👇👇
20% Off with Code SARAH
👇👇👇👇👇👇👇👇👇
www.pineappleclothing.com/?srrf=LO6Qa
@pineappleclothing_com #happyinpineapple#pineappleclothing #fitnessstyle #workoutgear

For the Ladies

For the ladies...
💕You are beautiful, not just today but everyday. 💕You do so much and probably have not gotten enough support to help encourage you to keep going it. But Keep going. 💕You are strong in the inside and the outside. 💕Be sure to focus on you at least for an hour everyday. Maybe it's quiet time in a book or it's's a workout or long walk. Just stop. Breathe and when you come back to the tasks you will have a more clear mind on how to accomplish them. 💕You have everything it takes and you are worthy to be loved...especially love of yourself. 💕Do not talk down or joke about or belittle your self worth. Your voice hears you and can hurt worse than you know. 💕So today be reminded of your inner beauty. 💕Accept kindness and love towards yourself. 💕Be reminded that your life is full of adventure. Find your passion and learn something new. Be a beginner and never stop learning. 💕know that failure is a part of this journey and never derails your success...failure LEADS you to success.💕And most of all, love who you are. Because there is no one else like you. I love you babe💕

Let's (Not) Get Small

Never make yourself smaller for the "comfort" of others. 

When we dream big and talk about exciting goals....."Friends" might say ..."Good for you!" Then you are hustling to become who you were always meant to be .....when you hear...
"Why do you work so hard?"
"It doesn't seem to be working." 
"I think you are wasting your time." 

Do you really believe them?!!?! Listen to me Dreamer and Do-er...👉👉👉DO NOT TAKE ADVICE FROM SOMEONE WHO DIDN'T SUCCEED AT WHAT YOU ARE WORKING TOWARDS!👈👈👈 
Oh snap....yes this is YOUR journey. No one else's. If you aren't encouraged by your friends then guess what!? Ya need better friends!!! If your friends make you feel small then just smile and say. "Thanks for the feedback!" Then IGNORE IT!!! Work hard for a better life for YOU...not them.

Go For It

Saw this and had to share! Remember success doesn't happen over night. You have to trust the process and JUST because you might have failed in the past or quit more times than you started does NOT mean you can't be successful. Going forward.... instead of believing lies you have told yourself what if you said ALOUD and also wrote down NEW truths about yourself!?!? Facts that you REALLY TRULY WISHED YOU BELIEVED!?!?!?
...
Fake it till you make it. That's what I had to tell myself. I had to drop the negative. Drop the drama. Drop the envy and jealousy. ALL THE CRAP THAT WAS HOLDING ME BACK!!!!!! So how bout it!?!?! Ya with me on this!?!?! Ya ready to Drop the baggage!?! Because I am.
...
DROP THESE SAYINGS...RIGHT.FRICKING.NOW.
😡I will never be fit....so why even try?
😡I have no motivation and I never will.
😡I am around negative people all day.
😡I hate working out. It makes me tired. 
😡I hate eating healthy. Healthy food takes too long to prepare.
😡I don't like water. I need my sugary drinks.
😡Unhealthy habits are in my genes, so even if I try I know I will fail.
😡I judge others on how they look. Because I know they judge me. 
...

Listen I know people think like this. I used to think like this. 😱😭😱
Why are we struggling with depression and obesity and health care is making a killing ....all while killing us from meds that "help" us!?!!?!?

Mindset y'all. MIND.FRICKIN.SET. Our body won't move to get healthier and we won't shop in the fresh food aisle if our brain tells us thise lies. So stop with the lies. There is success for ALL OF US and it happens everyday to those that KNOW where they will be in 10 years. 

Answer this question for yourself.... if what you did today - you did everyday for the next 10 years..... where will you be? Healthy? Or Broken?🤔🤔🤔
That choice is yours everyday. No one to blame for your success or your failures. Just you. 

If you believe in a BETTER, HEALTHIER AND HAPPIER next 10 years then please comment below with at least one Truth that you will tell yourself EVERYDAY from here on out. Because you DO have what it takes. We ALL just need that reminder to GO FOR IT 💕💕💕

One Positive Thought

One Positive thought followed by taking action on that thought can change the outcome of your day in a very positive way. Start with something or someone you are thankful for. Show thankfulness by letting that person know how much you appreciate them or by counting your blessings and doing something good for someone else. Your day might change in a very positive way because even if something goes wrong you can remember how grateful you truly are. We either see life as blessing or a burden...and right now someone is praying for a life like yours. Never take it for granted. ✌😘

All On You

STOP
WAITING
ON
SOMEONE
ELSE
TO
FIX
YOUR
LIFE. 
...
I loved hearing this quote from the audiobook I'm listening to. It's kinda an "OH SNAP" moment.🙈🙈🙈
...
I used to wait on people or circumstances or play the blame game and constantly throw excuses out there like "if only" or "maybe when I have time" or "I don't have the right support"....bla bla bla...
...
True story. No one else besides me) can fix MY life and No one else(besides you) can fix YOUR life. Having a better life happens when no ones looking. It's the thoughts in your head when you say that "Enough is Enough! And I'm owning where I'm at & taking responsibility and I'm changing my future TODAY!!" 
...
This is a daily decision made by YOU to show up and take action living your best life. Because who can be the MOST passionate about what YOU want for YOUR life?!!?! It's not a Teacher, a Coach or even your best friend. They can want it for you but the MOST passion and the MOST change will come from YOU. Truly, Who will care more about your dreams and goals?!!? That's all on you. So act like you care. Everyday darn day. ✊✊✊

Open Door, Open Heart

I can appreciate a fellow lover of life who faces fears and believes in what they do can truly change this world for the better..... 
...
So thank you, Daniel....a kid from Carmel Indiana who knocked on our door till we opened it tonight. Who asked if we believed in God and gave us a high five when we said we did. He recommended some books...I went with this with cookbook...that will most likely be gifted to my sister since I really don't follow rules well. 😂🤣
...
Before Daniel left he asked if he could pray for us. We said of course. Bless that kid for getting the courage to go out on his own, and facing fears of rejection because I'm sure that happens to him on the daily. 
...
My skeptical judgy side kept trying to say....no, don't answer the door....no, don't hear what he has to say. And HECK no, don't pay him for something you probably aren't going to use....but instead I was also thinking.... "Aren't we ALL here to help one another!?!? To love one another!?!!? To see the best and not the worst in people...especially see and be MY best self!?!? What would the BEST version of myself do in this situation!?" ....
...
Don't get me wrong ppl. I've definitely hid in the bathroom because I didn't want to talk to someone. But This extroverted introvert is changing her ways. So, thanks for the reminder Daniel... that people SHOULD open doors and open thier hearts. 💕💙💕