Hot Mess

I want to be real for a hot second. My life seems pretty great but in reality things are far from perfect. There are times in my life where I struggle with self doubt. There are times in my life where people hurt me. There are times when anxiety takes over.....And it sucks. It makes me question everything I've done and everything I am. But I'm coming to realize I can't be responsible for what anyone does. It does not reflect who I am.
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Listen, I know I'm not the only one who struggles with this so I just want to share that life is not about being perfect or having a perfect life... it's about taking a deep breath and CHOOSING to see the good in today and CHOOSING to love myslef no matter what crap is thrown in my face. 
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Now repeat after me...."I am good enough. I am worthy of love. I am beyond awesome and I am not going to let someone else's thoughts or actions determine my happiness and success".✌

Grateful

Happy people are not happy because they have everything they want, instead they are happy because they are grateful fo what they already have.
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Sounds simple enough but we(me included) get caught up with times of comparison and the "if onlys" and that only steals our joy and helps us to forget about everything we already have. And the most important thing to be grateful for.....our own life. When we aren't grateful for who we are and discredit and knock down the reasons we arent already amazing it's like telling God..."ya know God, ya could have done better." 
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Time to stop the negative self talk and start with thankfulness and love towards OURSELF so that we can better love on OTHERS around us. Everything falls into place when we believe and act on the belief that we are thankful for our life. 🧡💛🧡 Love and be loved today and everyday friends. Because YOU are enough. 😘

Amazing

💟BELIEVE💟 you already have an amazing life and you are 99% of the way there. 
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Sure ....things might not go PERFECTLY as planned but that's when you tell "PLOT TWIST!" & go a new route and look at the CHALLENGE as a Place to grow to become the person who CAN overcome the HARD. 
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Whatever you are going through now is only a lesson that NEEDS to be learned. Never stop learning and growing and MOST OF ALL.... Never stop Loving who you are BECOMING. Because babe....YOU ARE AMAZING!!!!!!! AND SO IS YOUR LIFE!!!! 😍💟😍

Friend Circle

THESE 2 MAKE ME SO FREAKING HAPPY!!!!! 😍😍 
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How Positive is your friend circle!?!!? Positivity spreads like wildfire when you search it out. But so does negativity. 
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If you search out the bad in situations then that's all you see and if you surround yourself around people like that then you will soon have that mindset too.....and it sucks. Sooooooooooo....Instead search out fellow GIVERS and LOVERS OF LIFE and trust me you won't be giving from an empty cup. It will be full and happy. And that's how life should be lived 😘👌

Coach Summit

Business development at Coach Summit🤓🤓🤓.....I might be in the back of the class(on the floor and confortable) but I'm proving to myself I can be here. And I deserve to be here. 

Most women won't have enough support and encouragement and the MOST important factor 👉👉👉Enough BELIEF in themselves to also be here. Just know that I know the struggle and guess what?! It's worth it to own your own business and to build a tribe of people who also believe that they deserve better for themselves. So cheers to the people here. The Speakers and the Trainers and the Major influencers who stepped up to be here. I believe is ALL OF US. ☕☕☕#coachsummit2018 #coachlife#bestlife

VFC

It's funny to think that a once gym ONLY girl thought she could ONLY get in shape from fitness classes and equipment at the gym. 🤣😅💪😉 #false 
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Don't get me wrong I still love teaching Pound and Zumba from time to time but I will always enjoy my gym time at home... I got my music. I can wear less clothes 🤣#lesslaundry ... And I don't worry about who left sweat on a gym machine or mat before I did.😱😱😱 Listen, People can bash home workouts all day but it's not untill they fully commit to a Virtual Fit Club where they see their OWN transformation and become a believer like I did. 
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Are you in a plateau!? Reach out to me sometime. I've got another VFC starting in July. 💪😘

What's Your Schedule?

I once heard someone say...."Let me see your schedule and I will let you know how successful you will be in 5 years.
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OH SNAP!! 🙄😏 It was kinda a reality check because..... sure, I'm kinda busy but could I be more productive? YES. Could I be happier? YES. Could I be more successful? YES. Could I be healthier? YES...
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So how about YOU... Have you ever really looked at your schedule? Or does it just seem to fill up!? And you are just TRYING to get by? Well there are pockets of time but we all just decide in those moments that there are other things we should be doing....not to better ourselves but meaningless behaviors....scrolling social media perhaps? Or maybe binge watching a new show. Or agreeing to hang with a "friend" that continues to drain you? Or maybe just being so scatter brained that you just started 5 new tasks this week and get no where because you try to multi task...and that doesn't work.
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What to do👉 WRITE DOWN YOUR SCHEDULE . BE HONEST ABOUT WHAT IT REALLY IS. NO LIES. ...
Next write a NEW schedule. Your ideal schedule. What are the some of your 3-5 non-negotiables that really are important to you that you CAN'T miss each day? That you WANT to make a REAL priority from now on???
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To me, some of them are....
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👉My health
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👉Time with loved ones
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👉My Business
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👉Freedom/travel
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Now from YOUR list mark down the time you are taking each day for those areas of non-negotiables. How much time is there? Only YOU can answer that but if those non-negotaibales are a TRUE priority then you won't miss them. Otherwise they aren't.
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With that said. Where will you be in 5 years??? What does that look like for you???? Do you need to make some changes??? I know I do. Planning your future shouldn't wait another day. Make the desicion to show up and make it a great future friends 😘👌I'm here if you need help.

How to Spend Energy

Happy Monday friends!!!!😍😘😍😘 How are you going to treat the rest of the day!? Energy will be spent either way sooooo... 
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Remember There are 2 options.
👉👉👉Complain about people or circumstances and CONTINUE in this cycle that still gets you NO-WHERE...
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OR...
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👉👉👉Take the time to find a better solution and take ACTION on it ASAP!!! 
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This was how I had to approach my situation when I was over training my body with too many fitness classes while I also being under paid and over worked. 
I loved what I did with helping people to live healthier lives but honestly I was drained and depressed. 😟😟😟 So I looked at my options because I was sick of the excuses I gave myself for NOT being successful. I had to OWN IT and realize MY success is based on what I DO TODAY. 
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So 4 years ago I changed my situation by taking risks I was scared to take and I became open to new ideas and learning from the people I was inspired by, rather than continue to envy and resent them.
So I decided. I committed and now I'm happy and I'm free and I'm growing my success year after year. And AMEN I did!!!!!🙏☕💪😘👙💥
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If you also struggle, just know I'm here to help! You ARE enough and your Success is on the other side of FEAR. Face it. Crush it and OWN YOUR LIFE!!!!✊✊✊

Treat Yourself

The way we treat ourselves is also the way we treat others. We must first confront ourself with some pretty tough questions before we can realize that it's not the ENVIRONMENT that must change for us to be successful but our actual SELF that needs to Change FIRST....so ask yourself ..
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🤔Do you judge yourself based on looks? Well most likely you do that to others too.
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🤔Do you recognize and are proud of your accomplishments?
If so you most likely recognize and congratulate others around for three accomplishments also.
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🤔Do you point out your flaws and talk negatively about yourself? Then you most likely point out the flaws of others and think negatively about that person. You might even gossip about them.
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🤔Do you think about dreams and goals and pursuing a happier life? Then you probably share those goals with others around you and have attracted people that also want that.
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🤔Do you think everyone has an agenda and only care about themselves? Then you probably act that way to others and they feel that same way towards you. 
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Those are just a few examples but I know from experience that living in negativity and envy and self doubt will NEVER GET YOU WHERE YOU WANT TO GO.
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I know our environment plays a HUGE role in the choices we make and the attitude we have but that doesn't define who we are. We are defined by how we THINK (on our own) And how we repeatedly ACT on those thoughts (negative or positive). So CHOOSE to live happier, More grateful and a more purpose driven life. Because why the HECK NOT!!?!?? 
#choosehappy #spreadpositivity

Happiness and Balance

Finding happiness and balance in a field I love did NOT happen overnight. I had to reach out and ask others for help. And there's NOTHING WRONG WITH THAT!
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I'm a fitness instructor but I also own my own Online Fitness business and THIS is where PASSION, CAREER and FREEDOM come together!!!! 💪🏖
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👌I work my own hours. 
👌I don't have to ask for time off
👌I don't have to work for anyone but myself.
👌If I want a raise then I work harder and I help more people....and guess what!?! I freaking get a raise EVERYTIME!!!!!! 
👌Free Tropical vacays for also helping people achieve health and happiness goals! Sign me the freak up🙋🙋🙋🙋
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I dont say all this to brag, instead I'm trying to help the next Fitness lover who WAS JUST LIKE ME!!!!!
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BECAUSE YOU ARE NOT ALONE!!!!! I CAN HELP! I TRAIN MY TEAM TO HAVE SUCCESSFUL ONLINE FITNESS BUSINESSES!

...If you have ever been curious about what I do check out THIS LINK. 
There I will share what Online Coaching is all about (no sign ups necessary, just a sneak peek for more info)and if this something we can Rock TOGETHER then all you have to do is PM me. I'm looking for besties to live their best most awesome life....and why the shouldn't that be You!?!!?!?! 💁💁💁#bestlife #coachlife #fitnessismybusiness