Better at 41

I just got a message today saying I look healthier NOW than when I filmed Insanity Max30 (in 2014), and I have to agree. Also, I FEEL better at 41 than I did at 31, and that's because of a few reasons....

1. Cardio is NOT going to get you the results you want. Sure, it will burn calories (but overtraining will hurt your joints and cause inflammation), so I now do 1 CARDIO dance fitness class per week because 45 min a week is all you really need.

2. Lift baby. Lift!

There's a reason I tell each of my clients to commit to mt S.W.E.A.T Program. It's 35 min and focused mobility and strength & I know it works( I've been following it for 20 months). we have never repeated the same workout either.

3. More Fiber. More protien. Nuff said.

4. I stopped drinking plain water....

Hear me out. Everything I drink has a purpose...

Here are my drinks in a day:

Coffee with an added fiber/protein mix and sometimes collagen added

Electrolytes with pre workout

Electrolytes with tumeric ginger supplements sometimes have tbs vinegar or kombucha in it

Vit c scoop with magnesium scoop

5. Saying NO.

The ONLY person that can work THE HARDEST at building the life YOU LOVE.... IS YOU!!!!

You have to learn to let go of what doesn't serve you so you can say YES to taking care of YOU.

No to social media(turn-off notifications)

No to checking work emails outside of work hours

No to the person who drains the everloving life you have left.

No to a job that doesn't fulfill(build something on the side or seek out what aligns better with you).

When you say no, now you will have some time left for YESSES that truly matter.