2 things... Harvey's cute big ol' head at the end is freaking cute ...and 2nd thing...DO THIS WITH ME!

Today in my Personal development group we listened to @melrobbins talk about how we need to PULL OVER, stop the car, turn off the engine and just BE.

Sometimes that sounds so counterintuitive especially when you have no time for yourself OR you want to SPEED past this part of your life bc you are bored and unmotivated and really think stopping is NOT what you should be doing.

I've been on both sides of this spectrum and tbh, it was in the SLOWING DOWN I was able to calm myself enough to be in the quiet and journal about where I was, and WHO I wanted to become.

We CANNOT live in REACT MODE all the time. That's when we CONTINUE to see problems rather than solutions, and we get so frustrated so easily with ourselves and others.

So WHAT can you do? You can STOP. Truly. 2 minutes to just BE. Then, take 3 minutes to journal. If you were to do this every day, you would start to see a clearer road map for your life.

Trust the process... show up by shutting down, just for a few minutes each day.

Btw, would you like some accountability to this? I do this with my team mates DAILY on zoom and in my groups we focus on mindset 6/7 days a week. You aren't alone if you also struggle with this.

#imheretohelp #healthyandwealthycoaching #thesweatlifewithsarah #mindsetmatters