Not A Before/After

Not a before/after, just a progress photo from today’s workout. I'm always working on myself, and there's nothing wrong with that.

Tomorrow is the end of my program and I for one am so proud to be able to lift 50s and squat like it's nothing.

Am I stronger? Yup.

Am I healthier now at ALMOST 39 than I was when I started these Online programs? Yup.

Have I helped others believe in themselves enough to want to feel freaking amazing too? Yup.

Ya know I post for my own accountability but wanna know why I do it CONSISTENTLY?! It's because I want YOU to know I'm here to say, YOU CAN DO THIS TOO!!!!

My next challenge starts Saturday and our FALL FOOD HUBS start prep week Monday, so if you want some support through the holidays and learn how to STILL enjoy food you love without guilt or shame around food, then let's talk ASAP!!!!

These programs are LIFECHANGING, and yea, If I needed a booty pic to grab your attention to read this, then so be it I love you. Now join me already. We gonna have a good time.