Tuesday Tip

My Tuesdays tip...and I might sound like a repetitive meme right about now, but maybe one of these will help...

Your health is a journey, NOT a destination.

If you don't celebrate what your body can do NOW, you won't celebrate it even when specific goals are met later.

Start with one win, and celebrate it!

Maybe it's drinking a full glass of water in the next 30 minutes.

Maybe it's sitting outside thinking about what you are grateful for.

Maybe it's signing up for a health challenge for more accountability.

Maybe it's learning something new and being willing to grow into becoming better at it.

Maybe it's skipping the bread and sharing dessert on your next date night.

Whatever that thing is for you today, celebrate it. This journey was meant to feel good....not for anyone else...for YOU.