Week 3/4

Week 3/4: Today & tomorrow I'm meeting up with new friends (I met on the internet) who are joining my groups and/or are also interested in Coaching and it makes me realize how much has changed since I made that SAME decision back in 2014 to join.

I waited almost 2 years before I FINALLY made MY OWN health a real priority.

The reason I didn't join wasn't because of the cost, or if I questioned this actually worked.

The REAL reason I didn't jump at this was because of LACK OF CONFIDENCE IN MYSELF.

Truly when we start in on ANYTHING new, there is this self doubting voice that ALWAYS comes up and I'd like to say here's the ONE THING to do in order to overcome self doubt...but there's not one thing you can do. The real answer is EVERY DAY you have to make a choice and ask yourself:

Am I going to live in fear and hide or am I going to live in love and show up?

I am not the same scared, broke, insecure, nail biting, binge eating, panic attack, anxiety driven girl I was 8 years ago.

Today I am proud of both myself then and now because without those struggles I wouldn't know how to Coach someone who might be going through the same.

I want you to know that while yes it's hard to make changes, it's ALWAYS worth it.

You will BECOME the person you always wanted to be, but only if you are willing to say YES to opportunities that scare you.

To START before you are ready means nit knowing the outcome but WILLING to TRY.

And if you need the guidance and support I will meet you in person, email, text, zoom...whatever that is for YOU because this journey does NOT have to be lonely.

I got you boo next group starts March 7, can I save you a spot?

#healthyandwealthycoaching #sweatwithsarah #thesweatlifewithsarah