Some Days

Some days I workout and have a superfoods shake for lunch, and some days I decide to take a rest day and have a bagel at the coffee shop.

It feels good to have this FOOD freedom.

I've learned HOW TO implement healthy habits without guilt or shame or punishment by over exercising, and dude, I want EVERYONE to experience this.

These nutrition programs have helped me to have a healthy body image & if you have ever struggled with bingeing and emotional eating too I invite you to check out my SPRING CLEAN YOUR HEALTH group that starts March 7th.

For the first time ever I'm hosting nutrition seminars on Saturdays at 10am est. where we listen in TOGETHER and learn from my favorite nutritionists.

NO, I'm not the pro here, but I'd love to link arms with you and learn WITH you.

This has truly changed my life & it might just help you too.



#foodfreedom #healthyandwealthycoaching #thesweatlifewithsarah #sweatwithsarah