Make It Easy

MAKE. IT. EASY.

What helped me...

#1 stop buying that TERRIBLE cereal.
You know, the binge worthy kind. Here's a little love smack ya might need to hear...

If you wouldn't feed it to your dog, you SHOULDN'T feed it to your family!!....oh snap, Yea I went there, bc I needed to hear it too.

#2 make ONE MEAL super convenient.
Hellllooooo superfoods. Yes, I'm telling ya to drink this, why?! Well there's too many reasons to list, but I can tell you I've been drinking it for 7.5 years and to me it's worth it, and if ya need an ingredient list, just ask

#3 Make your environment suitable for the lifestyle you want.
Workout outfit at the ready, yup.

A push play program with no commute time, yup.

My blender AND superfoods out on the counter so I SEE IT. Yup.

A pantry full of foods that I won't go cray on. YUP...

And let me dive into that lst one bc it's REALLY IMPORTANT...

GET RID OF THOSE DORITOS.

I had to also. And when I really want some, I drive to the gas station for a SINGLE SERVE bag. Bc I CANNOT have a large bag in the house.

I know my weaknesses and I also know that's what I MUST DO in order to be successful at this. Bc yea, I have a history if bingeing and starving, so why climb a mountain and decide to break my legs before I even begin?!? Bc that’s what food addiction & emotional does to you.

But there's hope, ohkayy?! Now go throw away that crap and message me if you need a plan that is HOLISTIC & NOT A DIET OR A QUICK FIX & STILL ALLOWS YOU TREATS....This is a lifestyle baby, and I'm here for it