25 v 5
About 10 years separates these pics!! Overcoming emotional eating & overtraining is the reason I'm never going to stop inviting you to do this with me.
Pic on left 25 hours a week working out
Pic on right 5 hours a week working out
In 2011 I was teaching 15+ fitness classes a week & practicing routines for another 10 hours a week, so YES I was working out 25 hours a week! It's no wonder I was starving, overeating& bingeing ALL.THE.TIME.!
Im currently down to working out about 5 hours a week with Online Coaching & the programs I offer/follow!!! And that's STILL including my weekly Zumba Toning class I teach!!!
I know some people might think this 'workout thing' came easy to me but let me tell you something....It took me nearly 2 years to sign up...then another 3 years to finally COMMIT to a program START TO FINISH.
And now that I have started AND finished over 10 programs these last 4 years I am SO MUCH HEALTHIER- in every sense of the word.
Im sharing this because it's Ohhhhkkayyyyyy if you have failed, over and over again(just like I have). And it's also ok if you are still on the fence about this! I talk to SO MANY PEOPLE and something we ALL have in common....we are afraid to FAIL in front of a friend.
I get it, but I want YOU to know that what I needed when I started was a friend that STILL loved me even through my failures and that's why I fell in love with Coaching. We have eachothers backs. We encourage eachother and UNDERSTAND that life happens!! Nobody's perfect and that is NOT the goal- a HEALTHY & HAPPY LIFE is the goal
I want YOU to know that you aren't alone in this. I want you to know that me & my group are rooting for YOU. So whether you are showing up for the 1st time or the 10,000th time, I'm proud of you!!!
With that said I am starting another group in about 30 days & of COURSE I want you there bc I want you to experience these real and positive changes WITH US.
So how about it?!? In 31 days my group is starting a 3 day detox to help heal the gut from over processed foods then we begin THIS PROGRAM on September 20th. Ya gonna keep watching, or ya gonna crush this WITH US?!?!
#healthyandwealthycoaching #sweatwithsarah