PSYCH

All this strength training isn't working..... psych.
Do people even say that anymore? I don't care. I'm bringing it back...psych...nahhhh, I'm not

Btw, speaking of #transformationtuesday I wanted to share this pic below because my physical transformation is a true reflection of what I have mostly been working on; my MINDSET.

Too often I hear...."I wish I was motivated like you." ...& I want you to realize something...that word MOTIVATION is crap. Here's why... people think some people have it and others don't. And that's just false.

Do you think that EVERYONE is so "motivated " to put gas in car, pay bills, get up early, go to work, eat healthy, be a nice human...etc etc!??!!?

Nope...but we DECIDE that it's important and we show it by taking ACTION. Motivation gets too much credit and I'm here to say we ALL have the power to own our decisions and actions.

And if you are struggling in ANY area I recommend you just focus on that most important area......MINDSET, & not MOTIVATION.

If you need a system to follow then just know I'm here for you. Always.