25/5

Pic on left➡️ 25 hours a week working out
Pic on right ➡️ 5 hours a week working out

When I was teaching 15+ fitness classes a week & practicing routines for another 10 hours a week I went from working out 25 hours a week down to less then 5 hours a week with Online Coaching!!!!!

Guys. Seriously......these nutrition & fitness programs I follow along with the Support & the mindset growth we focus on is KEY to change. BTW, I'm buying all new sign ups in August the September book of the month (The compound effect) because I've seen crazy success when we focus on ALL THESE AREAS.

So how about it?!? In 21 days my group is starting a 3 day detox to help heal the gut from over-processed foods then we begin THIS PROGRAM on September 13th. Ya gonna keep watching, or ya gonna crush this with me?!?!

*** CLICK HERE FOR BUILDING AN ONLINE FIT BIZ OR VIRTUAL HEALTH CLUB APPLICATION ***

......Or drop any emoji below and I can send ya some info(including a free workout sample!)

*REACH OUT TO YOUR COACH IF THEY ARE TAGGED IN THIS POST

#wellnessjourney #transformationstory #healthyandwealthycoaching #sweatlifewithsarah #sweatwithsarah