Body Image

These beautiful chicas have such a better body image than I did when I was their age & I'm so so proud of them for not allowing them to underappreciate the beautiful life and body God gave them.

For me I had struggled with binge and emotional eating for over a decade because when I was 17 I was told my skirt was too tight because I was eating TOO MANY little Debbies.

Looking back I know the woman who told me this probably said that because she was told she needed to lose weight too. I can see now that people who judge have also felt judged their whole life and that breaks my heart. But this isn't a NEW story. This is REAL LIFE...

This has happened to EVERYONE & most likely EVERYONE has said things to others they regret. We are human! Just remember that No....We should NOT define our worth by someone's opinion of us. EVER.

If you hear a rude comment or someone draws attention to your "flaws" just know that they DO NOT have your best interest in mind & while it hurts you MUST remember your true beauty lies within.

The way you REACT to this negativity will help build or tear down your love for yourself and others. Respond positively with "thanks for your feedback but I love ......about me"

And while we are on the subject, when you get a COMPLIMENT ....The way you REACT to this positvity will help build or tear down your love for yourself and others. So remember to say ....thanks for your your compliment, it means so much to me."

Treat others with love, and more importantly treat YOURSELF with love so you CAN forgive and love others even better. 💕

💕 Workout 11/42 done! 🙌 thanks for joining me nieces 💕