Sarah Placencia

Coaching. Choreo. Coffee.

Drop A Stress Size

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If it's not your own thoughts or actions, then stop stressing.

Too often I STRRRUUUGGGGGLLLED with this until I finally GOT IT. We are given free will y'all and while sure some of us WISH we had control over people and what they did or didn't do...we have to realize we DON'T HAVE THAT CONTROL...and we actually have NEVER had that control, nor will we EVER....and thatโ€™s A GOOD thing!!!!

I had to put my Control FREAKNESS to the side and realize that "want" to control outcomes was causing Waaaaayyyyy more stress than I needed. Instead, I looked at what I COULD do and what actions I should take. There's no room for blaming others when you are responsible for your OWN actions. When I took that ownership I had a HUGE weight lifted from my shoulders. I now see what I CAN control and I put that energy into what I was meant to do and guys, stressing is not worth the time. Drop the stress and you will lose the mess. ๐Ÿ‘Œ๐Ÿผ


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