Chipotle Bowl Thoughts

Mmmmm, chipotle bowl😍.....but healthier because it's ACTUALLY Portioned 👌🏼👌🏼👌🏼 Growing up I was taught EAT ALL YOUR FOOD...as an adult I kept that motto...and it got me into eating WAYYYYY PAST fullness & I know I'm not the only one, so here's a few small changes that helped me create new habits....hope it helps!!!

✅Replace all your soda and juices for WATER!!!!! YES. Drink water, even if ya don't like it. 1/2 your body weight in ounces at least. Add fresh food like lemon, strawberries, mint or cucumber to make it tastier. Remember your tastes change when YOU change. 

✅Fill your plate with veggies. That makes less room for the processed carbs that you don't need as much of. 👌🏼

✅throw out the cereal...you're not 5 anymore. (That goes for all BOXED foods). Read the labels of these... if you don't understand an ingredient just remember, neither does your body. Stop the confusion & madness!!!!!🤣

✅And most of all...MEASURE YOUR PORTIONS!!!!
Once I started using the portion control system I learned WHAT & HOW MUCH to eat & also WHY I was an emotional eater. I know I became a Coach to further help others but I was schooled y'all, in the BESTEST of ways 👌🏼 The meal plans, recipes, system for success was everything I needed....Plus studying this Nutrition Cert has really made me realize that 90% of EVERYONE needs help in this area. Just fyi, we aren't alone in this struggle people!!!!

Btw, have you ever been interested in expanding your knowledge in nutrition? I'm looking for a few more people who might want to participate and/or lead a Virtual Fit Club with me in July. You could learn(& earn) right along with us, while also helping others. And yes, this is a paid gig!! If you are thinking it might be a good fit for you please fill out my FIT-INFLUENCER Application (for leading) or Virtual Fit Club Application (if participating).