Ouuuuuuch

Not a good rester or take it easy kinda gal. So prayers are appreciated 😭🙏

I threw out my back last night sitting on a swivel chair reaching for something on the ground. Like seriously, what!?!?! I was in a lot of pain last night, then the cat was starting to throw up on our bed so I moved so fast I must have aggravated it even more. Thanks Mai Kitty(still love her tho)...

I now can't move without pain and from everything I read on a sprained back I'm pretty sure I need to rest for at least a week.😭😭😭 so that means no Zumba class tomorrow. I'm so sorry to my local peeps, I will plan on having the Friday class moved to November and will start our #firstfridayfitness series then.😨

Ugggghhhhh, anyone else thrown out their back!?!? I'm open to suggestions, right now I will be icing it the first 12 hours then switching back and forth to a heating pad and taking a hot epson salt bath. And of course my oils are helping with the pain. 👌🏼
💁🏽‍♀️So what will Sarah do with her time!?! Well expect some thoughts from my personal development audiobooks, because Ima need it! 💕😳