My Boss Sucks

I said what I said. Even in the BEST work I have had, I have always had Mentors & Leaders that didn’t treat me the way I deserved.

As in , YES, I deserved BETTER.

But I also realize their frustrations have NOTHING to do with me. They are reactive because they need to work on THIER MINDSET & MENTAL HEALTH.

They might use harsh words because they feel its the ONLY WAY to communicate.

Or it's the only way they KNOW HOW.

Forgive, let go, and understand you are worthy to seek out people and opportunities where you ARE seen and appreciated.

Your worth is never measured by the way someone acts TOWARDS YOU.

Just some thoughts and takeaways from today's book club listen. Btw, you are always welcome to grow with me in my free mindset group.💕

I've found that having friends that DO support you is everything.

Thanks for being here, friend.

February 2024 Fitness Classes

If you are local, come join us at Anytime Fitness-Auburn, in And yes ALL CLASSES INCLUDED IN MEMBERSHIP 🙌🏽🙌🏽🙌🏽

And for those of you who want to join online, you can take my classes for free by following (or subscribing for no ads) on my TWITCH channel

If you want to be able to PUSH PLAY on my classes, get access by purchasing my SWEAT ELITE membership ($15 a month) and get access to 40+ recorded classes RIGHT NOW!

Sign up here

Sloth Life

Oh to be as chill as a sloth. Thats my vibe right now as I heal from bronchitis

Thumbs Up

Working online is strange sometimes. I'm in my inbox a LOT and I always find it interesting when I'm supportive of others and their work (I TRULY want them to win!) but when I turn around and invite someone to something FREE that my Naturopath Dr. offers I get SO MUCH push back. 🤦🏽‍♀️

But then I remeber WHY I do this. It's not for the ONE who doesn't see this value, but it's for the open minded who DO know I care for them and truly want to share what is helpful. FOR FREE!!!

Here are 2 messages I got back TODAY from people. I bet you can guess who I WANT to continue to work with. 👇🏽👇🏽👇🏽

"Hi!! I teach classes all evening on Tuesdays but I’ve been meaning to join a session! Thanks for inviting me! I’m thankful that you don’t give up on folks like me on the fringe."

10 minutes later from another person....

"I’m sorry, did I ask for this info? I’m not into health or wellness or neuropathy so this invite seems very weird"

I honestly should have known. Bc this girl just sends me thumbs ups and only invites me to sign up for her "stuff." And Tbh… I hate thumb ups. 😹😹😹😹😜😜😜😜

Anyhow. Have a great day friends. I hope this was helpful to any of my fellow Online Entrepreneurs out there. 😘😘😘 Be nice, be supportive of ALL and if you have negative vibes from people, I think it's perfectly fine to use that UNFOLLOW button.

Love for Karen!

I don't even know how to share about one of most dearest friends, Karen. She taught Aqua Zumba on this cruise, but it's not JUST what she teaches that makes her stand out.

It's her LOVE OF PEOPLE. She wears her heart on her sleeve and offers more support than you probably deserve. Just saying. 😜😘👌🏽

She's a REAL FAN of everyone, and she's the type of friend you wish you had all your life!

I love you Karen, thank you for not only the BEST aqua Zumba class, but for being one of the BEST humans, I get the privilege to call my friend. Love you!

Follow her on Insta HERE!

#KarmaVacations #dancefitnesscruise9 #dancefitnesscruise #aquazumba #zumba

Family Dinner

We just had a nice dinner with my mom n' law, Toni. She was here for the funeral of her sister, and while it was a sad & heartfelt week, we shared many laughs and memories about her dear sister Donna.

I only had the chance to meet Donna 1x, but in that short visit I just remember her infectious and loud laugh😹.

Its the kind you don't forget & the next time Eddie played a video game he belted out the loudest cackle and I realized that he gets his laugh from her. 💟

She will always be remembered for that laugh and I will smile and think of her when I hear Eddie's laugh from now on.💟

Bon Voyage!

Can't wait to see my DFC friends again. 😍😭😍 #dancefitnesscruise #DFC9

Excuses are Reasons

If only my friends who I work with understood that the EXCUSES they give me are actually REASONS to.....

💟Start getting healthy...

💟Build this online business with me...

💟Join my mindset group and focus on what truly matters....

Seriously, I only wished someone would have told me right away...THIS FREAKING WOOOORRRRRRKKKKKKKSSSSSSSSSSS.

But I get it, we are hard on ourselves bc our ego's are tying protect us.

LISTEN. Your ego is NOT the responsible adult. Your dreamer/doer is the responsible adult.

Once I started listening more to the REASONS I should try, the MOREthings started going right.

Make 2024 different friends. You are worthy to show up.

#healthyandwealthycoaching #thesweatlifewithsarah

Monday Reminder

Your Monday Reminder .....ok, my Reminder too, because the more I hang with those that support rather than judge me, the more I feel connected to what truly matters to me.

I'm so grateful for the group of people who WANT to grow with me. You all know who you are. Thanks for being here, friends. I hope you feel that support and love from me, too. 💟💟💟

Chronic Pain

Let's talk about chronic pain for a bit...

Did I think I had plantar fascitis for the last decade? Yup.

Did I have to wear compressions socks and pain cream for the last few years?

Yup.

Was I in excruciating pain when I peed while I was ovulating?

Yup.

Did I have restless leg syndrome for as long as I can remember and have trouble waking up?

Yup.

This pain has been with me for so long, that I thought it was normal.

It's not.

My OBGYN said The pill or a hysterectomy was my ONLY OPTION for my fibroids so I've been working more closely with my friend, Naturopath, Dr Shannon (we have incredible Wellness Workshops with her, keep an eye out for them)!!!

About a year ago my legs stopped hurting and I woke up rested because of a magnesium supplement I started using.

In Septmener I started using High absorption rate vitamins and since then my the pain & inflammation in my ankles are GONE. 😍😭🙏🏽

3 days ago, I started drinking this daily Goddess Moonshine and I finally have some faith when it comes to my fibroids.

I truly believe that healing AFTER 40 is possible friends. May this be our healthiest year friends.

#goddessmoonshine #fibroids #fibroidhealing #healthstartsinthehome #healthyandwealthycoaching #HolisticHomeWellness