Sarah Placencia

Coaching. Choreo. Coffee.

Little But Mighty

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💕We may be little, but we are mighty💕
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Love you Kayla Tatman ðŸ˜ðŸ˜˜ Thanks for crushing the Chest and Back workout with me!!!!!! 3 more days to go before I finish this program.....for the second time!!!!! Holy wow y'all.

It seriously Feels good to have a plan and to stick with it. Sure I might be an instructor and teach my own Virtual and in person Fitness classes but for my OWN workouts I LOVE following a program. I don't have to think about anything else but my own body and form.... 

It takes me back to when I was a kid and loving Tae Bo and Denise Austin vids. I've heard people say they can't workout at home....and is it you physically CAN'T or you just WON'T!? ðŸ¤” When you find you can fit FITNESS in anwhere ANYTIME, then it's EASIER to stick to your goals. So have a plan....and a back up plan ðŸ˜‰ Then there are less excuses to stop you. Make your environment suitable to achieve your goals and trust me, you are more likely to succeed ðŸ˜‰ðŸ‘ŒðŸ¼ #nevermissamonday #virtualfitclub#virtualbootcamp #transform2k19 #mindsetreset#transformationweek #sweatwithsarah#thesweatlifewithsarah