Sarah Placencia

Coaching. Choreo. Coffee.

Who Dis?

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New mindset....who dis?! πŸ’πŸ½β€β™€οΈ Remember your new life will cost you your old one. New habits to replace old ones. I'm still transforming daily and I know it takes work but replacing new and better ways is ALWAYS worth it. So take a look at the life you want. It won't happen over night but it WILL happen when you are consistent. 
Think about the areas of your life that can improve and focus on one area at a time...starting with mindset. Here's a few tricks that have helped me along the way....
πŸ’πŸ½β€β™€οΈAudiobooks on personal development and growth on your way to work or first thing every morning
πŸ’πŸ½β€β™€οΈHang out with New positive friends who uplift you rather than gossip. 
πŸ’πŸ½β€β™€οΈA health plan with your fitness and nutrition to help set you up for success 
πŸ’πŸ½β€β™€οΈGetting more sleep! Keep your phone out of your bedroom. It will help πŸ‘ŒπŸΌπŸ˜‰
πŸ’πŸ½β€β™€οΈGratitude journal to remember what you have and not take it for granted
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Never underestimate the power of a strong mind. You never have to hold yourself back again when you are mentally powerful!!!! Lets crush it!!!!#transform2k19