Sarah Placencia

Coaching. Choreo. Coffee.

Food Labels

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FOOD LABELS....do you read them!?!? Yes? Or No or kinda?!?! I wanna know!!!! 
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Ya know the more I learn... the more I realize DON'T KNOW. πŸ€£ so that's why I've been educating myself on WHY a superfoods formula is ACTUALLY important to me. I looked up ASTRAGALUS ROOT because I had NO IDEA what it is or does. And I thought I'd share...because knowledge is power and I encourage ALL of my clients to read food labels...so duuhhhhhh, why don't I do it more often!?!?! πŸ’πŸ½β€β™€οΈπŸ’πŸ½β€β™€οΈπŸ’πŸ½β€β™€οΈ so here ya go.....
WHAT'S IN MY SUPERFOODS!?!?! One of the ingredients is ASTRAGALUS ROOT
And here's why I appreciate that it's already in my shake....
#1 its an adaptogen. Which means it able to change its function depending on the needs of the body...its also an immunity enhancer. Which makes sense because I RARELY get sick...so thanks root!!! πŸ˜‰πŸ‘ŒπŸΌ
#2 Also good for heart health and helps lower cholesterol levels. πŸ‘ŒπŸΌ
#3 reduces stress...yea I'm pretty chill...unless I'm doing the laundry πŸ˜‚πŸ‘ŒπŸΌ
#4 reduces sleep issues. πŸ‘ŒπŸΌmmmmmmm sleep πŸ˜΄πŸ˜΄
#5 anti aging properties. πŸ‘ŒπŸΌ yes I'm 35. But I'm gonna try to pull off 25 for as long as I can. πŸ˜˜ And drinking this super foods smoothie over the last 5 years has helped there's no doubt about that!!! I mean ya'll saw my BEFORE pic. Right!?!?!?
#themoreyouknow #superfoodsforthewin#transform2k19