Sarah Placencia

Coaching. Choreo. Coffee.

Go For It

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Saw this and had to share! Remember success doesn't happen over night. You have to trust the process and JUST because you might have failed in the past or quit more times than you started does NOT mean you can't be successful. Going forward.... instead of believing lies you have told yourself what if you said ALOUD and also wrote down NEW truths about yourself!?!? Facts that you REALLY TRULY WISHED YOU BELIEVED!?!?!?
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Fake it till you make it. That's what I had to tell myself. I had to drop the negative. Drop the drama. Drop the envy and jealousy. ALL THE CRAP THAT WAS HOLDING ME BACK!!!!!! So how bout it!?!?! Ya with me on this!?!?! Ya ready to Drop the baggage!?! Because I am.
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DROP THESE SAYINGS...RIGHT.FRICKING.NOW.
😑I will never be fit....so why even try?
😑I have no motivation and I never will.
😑I am around negative people all day.
😑I hate working out. It makes me tired. 
😑I hate eating healthy. Healthy food takes too long to prepare.
😑I don't like water. I need my sugary drinks.
😑Unhealthy habits are in my genes, so even if I try I know I will fail.
😑I judge others on how they look. Because I know they judge me. 
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Listen I know people think like this. I used to think like this. πŸ˜±πŸ˜­πŸ˜±
Why are we struggling with depression and obesity and health care is making a killing ....all while killing us from meds that "help" us!?!!?!?

Mindset y'all. MIND.FRICKIN.SET. Our body won't move to get healthier and we won't shop in the fresh food aisle if our brain tells us thise lies. So stop with the lies. There is success for ALL OF US and it happens everyday to those that KNOW where they will be in 10 years. 

Answer this question for yourself.... if what you did today - you did everyday for the next 10 years..... where will you be? Healthy? Or Broken?πŸ€”πŸ€”πŸ€”
That choice is yours everyday. No one to blame for your success or your failures. Just you. 

If you believe in a BETTER, HEALTHIER AND HAPPIER next 10 years then please comment below with at least one Truth that you will tell yourself EVERYDAY from here on out. Because you DO have what it takes. We ALL just need that reminder to GO FOR IT πŸ’•πŸ’•πŸ’•