Sarah Placencia

Coaching. Choreo. Coffee.

Back on Track

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After tacos, nachos and sangria I'm ready to be back on track tudhh-day!! ðŸ‘ŒðŸ‘ŒðŸ‘Œ
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What's important to me is to have a treat meal about 2x a week. The fit life should NEVER involve deprivation. It's all about finding balance and WANTING to treat your body right so it can run more efficiently.
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Sometimes that quick fix or treat is worth it, but planning it out is what makes that treat or cheat more enjoyable. ðŸ˜‰ I know some ppl plan out their healthy eating but I kinda do the opposite. I plan out my treats 😂😂😂 as long as 85% of the week is clean then that %15 can be whatevs. At least that's what I have found works for me! 
Yea I'm sluggish today and I knew I would be but I'm making a conscious effort to get back to my superfoods shake and drink plenty of water and eat my veggies so that by tomorrow I can FEEL back to normal. ðŸ’ªðŸ˜‰ Lets make it a great week ppl!!!!! ðŸ’•ðŸ’™ðŸ’•

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