Sarah Placencia

Coaching. Choreo. Coffee.

Flex Friday

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Happy Flex Friday friends! I know a lot of you have reached out about what I eat and if I follow A meal plan and to be COMPLETELY honest with you all.πŸ˜“πŸ˜“πŸ˜“ πŸ‘‰πŸ‘‰πŸ‘‰πŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆI SUUUUUUUUCCCKK at following rules, diets and yes even portion control is a major struggle. But what I have realized over the years is the ONLY thing that I needed to change was my RELATIONSHIP with food. I used to be an emotional eater and starve and binge myself almost daily!!!! πŸ˜­πŸ˜±
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I had to look at food entirely different if I wanted to get past my emotional and stress eating habits. If you also have struggled or are struggling with this then I want you to know there's hope. I have a NEW group starting soon that WILL help. 
Do you relate to any or all of these?
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πŸ˜“I'm sick of yo-yo diets
πŸ˜“ I think about food all the time
πŸ˜“ I don''t have time to follow a meal planπŸ˜“ I work out because I HATE my body, not because I love it
πŸ˜“Sometimes I don't even workout because I know I will quit
πŸ˜“ I just don't know how to start.....
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Seriously you guys OUR MINDSET HAS TO CHANGE BEFORE BUYING THE NEXT PILL, OR WRAP OR SURGERY!!!!!!! 
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If you want to be held accountable and learn to πŸ’•LOVE YOURSELF FROM THE INSIDE OUTπŸ’• then send me a text or message. I KNOW that struggle and I WANT to help you get past this πŸ’–πŸ’•πŸ’–πŸ’•