Why Do You Work Out?
Don't workout to ONLY improve the way you look. I mean yeah, its nice to reach a "size" or "weight" goal, but more importantly remember the bigger picture....
👉for a Stronger heart
👉No meds as you age
👉 to Lead by example for your loved ones
👉 to be able to comfortably wear a seat belt on a plane or roller coaster
👉 to have less DR. Visits
👉 to have more energy and to enjoy that "high" from a workout
👉 for stronger lungs and not being winded going up stairs
👉 to live not only longer but to also improve the overall quality of life
Just curious ...what would you add to this list?