Sarah Placencia

Coaching. Choreo. Coffee.

Why Do You Work Out?

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Don't workout to ONLY improve the way you look. I mean yeah, its nice to reach a "size" or "weight" goal, but more importantly remember the bigger picture....
πŸ‘‰for a Stronger heart
πŸ‘‰No meds as you age
πŸ‘‰ to Lead by example for your loved ones
πŸ‘‰ to be able to comfortably wear a seat belt on a plane or roller coaster
πŸ‘‰ to have less DR. Visits
πŸ‘‰ to have more energy and to enjoy that "high" from a workout
πŸ‘‰ for stronger lungs and not being winded going up stairs
πŸ‘‰ to live not only longer but to also improve the overall quality of life
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Just curious ...what would you add to this list?