Ok yall, I decided to print this off so I can SEE IT!!! Here's my check in for today!!!
And how "I'm eliminating detrimental influences that make me question my worth"... is by unfollowing my "political friends"....I'm still thier friend, but now I won't see thier posts in my newsfeeds. This is for my mental health & if you need this...DO IT TOO.
Before judgments are made about a "bikini" pic I need to say something that some may or may not agree with.
Earlier today I shared a pic of an almost naked beautiful woman and I'd like to share something about body shaming.
The picture is of Sonya, who has written, "The body is not an apology" and I shared her pic bc she's trying to show that the human body doesn't need to be sexualized or judged or thought of as a way to get attention.
She shares what RADICAL self love is in the way a body is first discovered. Think of a newborn or toddler being so excited about their feet, their belly, their hands and being in awe and wonder of their own self.
That's beautiful and radical self love. It's the foundation of love for oneself before we started judging ourselves and others for their size, or shapes, or abilities, disabilities, etc....
This book has really shown me, we don't have to judge or think a "sexy" woman or man is just trying to get attention, or that we need to covet or compare that which we don't have.
Instead, it's showing self-love in a way that is not judged or shamed in ANY way.
I, for one, thought the same thing you might have when I first saw this cover.... then I heard her speak and realized this book is really for me and EVERYONE who might have had a moment of judgment.
We need to unlearn the thoughts we may have about how we look at our own bodies and the bodies of others. I am so glad I'm listening to the aduiobook, and I would love for you to join us too!!!!!!
Reach out if you want to join us for this book club. You can even join the Zoom muted with video off if you just want to sit and listen while a few of us share our takeaways on chapter this every Saturday 10am EST.
#bodypositivity #bodypositive #everybodyisbeautifull #weareworthy #radicalselflove #thebodyisnotanapology #sonyareneetaylor
15 years can age us....or maybe it can't. What I see here is someone unsure of herself. Working for others and making minimum wage. So stressed out and not getting enough rest. Also she bit her nails till they bled (see pic on left)...and she hid her binge eating in shame.
I'm here to say that you CAN overcome. And I'll be willing to go first when it comes to dreaming big, bc I want YOU to know I want to dream BIG WITH YOU & in my circle, we are the dreamers and do-ers and dont allow the opinions of others to derail us from BIG DREAMS!!!!!
& Now that we are halfway through 2024 I want to share my 1/2 year goals with you...
Mental: We are still doing a mindset book a month in my book club bc mindset is EVERYTHING.(The body is not an apology for July)
Physical: goal is to be able to do more overhand wide pull ups! Up to 5 now, and wanting 10 easy by the end of the year!
Relationships: An adventure every week...whether it's videogames or hikes with Eddie or a canoeing down a river with family or a girls retreat! Adventure time is NOW.
Financial: To earn MORE this year with my online jobs! I had no idea if this affiliate/referral job I started last July, would work out. And wow, we've paid for our mortgage and jeep every month since we started. These next 12 months I want to hit 6 figures and honestly, I think we can.
Mentorship: I want to help 5 people to have the same success with working online. I used to doubt leading others with this but with over a decade in the online space and seeing so many of our wellness business friends celebrate month after month, I KNOW this isn't just the answered prayers I needed, but it could be so so right for someone else too.
Spiritual: I'm going to spend more time in prayer thanking God for giving me the dreams to WANT to show up to. I don't need to come to Him asking for what I need because I know He already has given it. It's up to ME to accept it and say, "Thanks for what is and what's coming."
Ok, I think that's it for now! If you want to share your dreams with me, dint hesitate to reach out!!!! Your dreams matter, too. Xo,
Your Sweaty bestie
Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here
If you signed up for the PUSH PLAY site, I’ll be sure to send you an email before I go live!
XOXO
Your sweaty bestie,
Sarah
Stay hydrated through the summer friends!
Tbh, I don't really like to drink water, so what helps me is drinking TASTY water throughout the day.(better than reaching for a pop or white claw or truly!)
Today's mix is...
((( fellow Holistic Home Wellness shoppers, add these 1st 2 to your next order))))
Raspberry lemon Sustain Electrolytes
Raspberry lemondade Replenex
Fresh squeezed lemon
Fresh watermelon
Ice
Lemoncello Lacroix
All Blended together
It's perfection
Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here
If you signed up for the PUSH PLAY site, I’ll be sure to send you an email before I go live!
XOXO
Your sweaty bestie,
Sarah
Because I said YES....
I've had the chance to meet so many amazing people
These last 7 days have been AMAZING and I'm so grateful for each of you!!!!!
Thank you to Sabrina for wanting to make this a girls trip with me. I have loved every hiking trip and scooter ride we have taken this trip! Our long talks have been so special to me and you are such a light in my life!!! I'm so excited to work side by side with you this summer with all things travel, retreats, wellness...all of it!!!!
Thank you, Dawn, for hopping on a plane and getting outside your comfort zone and knowing within the first 5 min together you made the right decision to be here. Girl you were MADE FOR THIS!!! And your laugh, your smile, you bright energy is what this world needs more of!!!! I love watching you grow these last 6 months! Keep shining beautiful!!
Dr. Shannon, my Naturopath, you know I freaking love you and have had so many AHA moments with you. I continue to learn from you and love that you decided to do this too bc it just shows the trust I have with and the wellness we ALL need day in and out and the importance of detoxing our homes and self care routines!!! Thank you for everything you do!!!
And last but not least, my biggest cheer leader in this wellness biz, Adrienne! I love you so much and am so grateful for everything you have done for me and everyone you have helped along the way. I know you mentioned being so proud of me, and I want to say I'm proud of YOU and all that you have accomplished, too!!! I love that we get to collaborate so much and we are just getting started!!! Thank you FOR EVERYTHING!!!
And to EVERYONE on these pics, you ALL show up in such a genuine and real way that inspire me EVERYDAY!!!! Thank you all for helping to see my worth also. You all are the reason I chose YES.
#wellnessconference2024 #holistichomewellness #healthyandwealthycoaching
Tell me you are a wellness store lover without telling me. Lol. This was seriously all in the front pouch of my bag
MY TRAVEL MUSTS FROM THIS ONE STORE:
Charger
Lotion
Lipgloss
Eucalyptus pure essential oil
Lavender pure essential oil
Fiber bar
Mascara
Hand sanitizer
Mints
#nontoxic #HolisticHomeWellness #affiliate
I shared this in our in Spring clean detox & declitter group....and Oh-Kurrrrr, my friend Jessica was right about trying the tub and tile on pans. The smaller one was actually WORSE than the bigger one. & I'm not even done cleaning it yet, just wanted to share the results so far!!!!!!
Who knew I would love cleaning so much with non toxic cleaners. No gloves needed I can't believe I used to spand way more on toxic crap!!!
#homedetox #holistichomewellness #detoxanddeclutterchallenge
So grateful to get messages like this one today! I love seeing people crush my virtual classes!!!!
Would you also like to have the opportunity to join me LIVE for about 5-8 classes a week AND have access to my FULL LENGTH classes on my website that you can PUSH PLAY on anytime!??!!?! It's just $10 per month and you can cancel at any time!!!! Click here!