Proud Wife Moment
Eddie just shared a pic with me from 9 years ago today! I asked to recreate it. I mean that face
I've been a Coach 8 years...it's pretty cool when you see the people you love get healthier
I'm so proud of you @edplacencia #proudwifemoment #marriedmybestfriend
Hello, Fresh!
Shout out to this guy for making it work with this gut health program 4 days a week! He's been making hello fresh & we found recipes that are easy to adjust!!!.
3 days a week I've been "experimenting". And tbh, it's been awesome to see how dare I say..."Easy" ...this is!!!!
I mean seriously, people that know me KNOW I don't cook and I've been so inspired by this program to actually TRY!!!
That's all this is... TRYING. And yes, we are worthy to have good gut health!
Next group starts Prep week on May 2nd! You joining us!?!?!??!?!
#guthealthmatters #feelgood #guthealth
#jeeplife
One year ago today our #JeepLife began & we have already been on so many road trips together. Live your dreams friends. Take the job. Say yes to what scares you. Read the books. Get great at something you love. Love people. Love yourself. Take more trips. Pet all the dogs...and most of all.....LIVE A LIFE YOU LOVE.
Day 2,920!
Cheers to week #2 of our Gut Health & weight lifting program.. And also celebrating day 2,920 as a Coach! Yes, today is my 8 year COACH-VERSARY!!!!!!! I could go on and on about how much I love this job...but I won't...bc I think k you already know
And also, thank YOU to those that said YES. You know who you are! I love growing with each and everyone of you! Whether it's in our audiobooks clubs, challenge groups, power hours, nutrition workshops, virtual workouts or in message threads, you ALL make me realize that this work MATTERS, because yes WE MATTER.
We deserve to make our health a REAL PRIORITY. I'm so proud of all of you!!!!!! Thank you for being on this journey with me
#healthyandwealthycoaching #guthealthmatters #livelovelife
LATER for RIGHT NOW
Too often we sacrifice what we want LATER for something we want RIGHT NOW.
Most people like the idea of being healthy but when it comes down to it, the majority will choose the comfort of staying the same than the discomfort of doing something GOOD for them in the NOW.
I know because I've been in this health career nearly 15 years & when people CHOOSE to show up in the NOW and get healthy with me(especially on a Saturday).... I CELEBRATE IT!!!!
We had our nutrition webinar then Zumba class right after & I'm so thankful for these healthy communities I'm a part of.
You all make me WANT to show up NOW and it's my LATER self (sitting on the couch in a robe while I watch CSI) that realizes how grateful I am to have people in my life that DO have the same goals as me.
So cheers to my @zumba , @beachbody & @fitnessteeco communities. You ALL inspire me so much!!!!!!
#wecandohardthings #weareworthit #lovemyjob #lovethistribe #zinlife #healthyandwealthycoaching #sweatyourstory
Gut Health Support Group
Y'all don't see what's happening behind the scenes in my private GUT HEALTH SUPPORT group message thread.... With being just 5 days in, I'd like to say ..... WE ARE CRUSHING THIS PROGRAM!!!!
I've never seen so many people actually DO the work. I mean yea, workouts are usually the easier habit to start...but eating HEALTHY!?!!? I struggle with that one the most too!!!!
I'm recommending this program to EVERYONE who joins my groups from now on!!!!! I'm so proud of you guys, names and faces have been blurred out, but just thought I would share bc I'm so freaking proud.....Y'all know who you are
If you want to join us for ROUND #2 (May 2nd) go here ASAP!!!!!
#healthyandwealthycoaching #guthealthmatters
Are You Committed?
If you don't track, you aren't really committed.
And I mean that in business, health, mindset...everything.
So here's my day one. Even though I officially started yesterday I wanted to make sure I had the same space, lighting, outfit, etc bc yes I KNOW I'm going to see results from this Gut Health program and I want to celebrate not just when I'm done, but EVERY DAY of this journey!!!!
I'm already 12 days in alcohol free and that feels good, now with cutting added sugar and processed foods too I know I'm going to feel my best, and that's what my body deserves from me.
I already know I'm doing a second group of this on May 2nd. Do you want to join in?
I'll save ya a spot
#guthealthmatters #lovemyjob #ifeelgood #healthyandwealthycoaching
Great Time!
#dreamcometrue when you get the chance to team teach with one of the BEST instructors I've ever met! And the energy the ENTIRE CLASS had was freaking
Thank you all so so much for taking the time to dance with us today. It truly meant the world to us to have you all there
I LOVE LOVE LOVE the Zumba community and always will! Can't wait to see some of you at ZINCON this year too!!!!
PROUD of myself
I'm PROUD of myself. There, I said it.
FOR TOO LONG I would think I wasn't good at what I did, probably because I was in constant comparison mode & letting my past failures make me think I was still "a failure". But today… today, I'm freaking proud!!!
I hope one day you experience this for yourself, and you work hard at it because you DO feel worthy.
I think you only truly feel this when you look back and say....
ya know that sucked to be a beginner..
it sucked to feel like others were judging and doubting me...
and yea, that sucked to say NO to people pleasing because of the "friends" I thought I might lose (turns out only the toxic people don't appreciate your boundaries).
I always wanted to have a healthy relationship with my mind and body.
I always wanted to have healthier relationships with my TRUE friends, and I always want to grow with people willing to get uncomfortable too.....
And I'm proud I'm DOING IT. DAILY.
It would have sucked MORE if I gave up on me and today I'm proud of where I am and I'm excited about what everyday will bring.
Thanks for your love & support, friends. It's a lot of YOU that continued to inspire ME to KEEP going. you have reminded me that It’s not that we need to be successful to be happy; instead, we need happiness to be successful.
#coachlife #healthyandwealthycoaching #choosehappy #createyourlife
Zumba Toning Virtual Master Class!
Listen up, bc THIS is extra AMAZING! I've followed @claudiugutuzumba for YEARS and when he asked me if I wanted to Team Teach I was SHOOK. Friends, please join us for this 90 minute Zumba Toning class!!!!! Comment below if you want me to send you the link to join! Trust me, it's gonna be INCREDIBLE!!!!!!!!
Link here too...