Little But Mighty

💕We may be little, but we are mighty💕
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Love you Kayla Tatman 😍😘 Thanks for crushing the Chest and Back workout with me!!!!!! 3 more days to go before I finish this program.....for the second time!!!!! Holy wow y'all.

It seriously Feels good to have a plan and to stick with it. Sure I might be an instructor and teach my own Virtual and in person Fitness classes but for my OWN workouts I LOVE following a program. I don't have to think about anything else but my own body and form.... 

It takes me back to when I was a kid and loving Tae Bo and Denise Austin vids. I've heard people say they can't workout at home....and is it you physically CAN'T or you just WON'T!? 🤔 When you find you can fit FITNESS in anwhere ANYTIME, then it's EASIER to stick to your goals. So have a plan....and a back up plan 😉 Then there are less excuses to stop you. Make your environment suitable to achieve your goals and trust me, you are more likely to succeed 😉👌🏼 #nevermissamonday #virtualfitclub#virtualbootcamp #transform2k19 #mindsetreset#transformationweek #sweatwithsarah#thesweatlifewithsarah

In the House

If there's nothing in my house but veggies.....then I tend to eat my veggies ✊🏼 and if there were doritos I would eat them too....so that's why I just can't buy those "snacks". I know my weaknesses and self control is NOT one of my strengths 😂 I'm not saying you need to have self control to be healthy(again. I don't have it💁🏽‍♀️)....but what helps me is NOT buying the junk. And when you DO actually get hungry, yes you DO crave vegetables. 😉👌🏼#veggiesmost #day1 #diaryofmydetox #vegandetox#absaremadeinthekitchen #transform2k19

Best Day Ever

#bestdayever .....Dreaming of the beach from last years cruise (and 11 days until me and Candace 'Rose' Post leave for the one this year 😍

This pic brings me so much happiness (well come on, its the beach #nuffsaid , right💁🏽‍♀️) but this pic also represents my BEST life......I'm not saying its my BEST looking pic, but instead I realize I'm only there because my BEST self showed up to live my life and if she didn't, I wouldn't have had that experience or this picture taken or the friends that I have now 😍😭😍🙏🙏🙏..... 

Let me take ya back about a decade....
I started sharing my passion for Zumba and choreography on YT about 10 years ago. Ya wanna know what sucks about YT!?!?! THE FRICKIN DISLIKE BUTTON!!!!! lol, too many times I would have more thumbs downs than thumbs up, like for reals people.... but something inside me said "KEEP GOING". and I went from shy, chewing gum not smiling on camera to...still awkward 🤣😋but not caring what others think....and ya know that's been the MOST FREEING part of this journey!!!!! I was able to meet so many people, have so many awesome experiences and live my BEST life because I did NOT let fear or failure or rejection get in my way. I'm not saying its easy, but I'm saying ITS.SO.WORTH.IT. 

I hear from others who are scared or even confused on how to achieve goals...they might say to me "I want to be a size 6" or "I want to have a successful fitness business" and my answer to them would be to do 3 things.....
#1 Rate yourself 1-10 in these areas of your life.
👌🏼Your passion
👌🏼Your Health
👌🏼Your relationships
👌🏼Your business or job
👌🏼Your happiness and hobbies 
#2 List Why you had a rating low or high.
#3 Now write down if your BEST (#10) self showed up that day and HOW would they plan and ACT on their goals? What would they do to end the day, month and year at level 10????? Because that's how YOU must act. Sure you won't be motivated to be a 10 everyday but if you start ACTING THE PART, then trust me. You WILL get there. And it's a journey you guys. I'm not where I want to be. But I'm freaking thankful that I'm allowing my BEST SELF to show up more often than my MEAN GIRL. Lets make 2019 the BEST yet, shall we!!?!??!!#mindsetreset

Transform 2K19

I think Saturday workouts are now my Faaaaaavvvv....you might have heard me talk about this movement #transform2k19 and it's seriously CHANGING MY LIFE!!!! And I will tell you why and its because We are focused on a few things...

#1 F R E E Support group .....for EVERYONE located ANYWHERE doing ANY workout!!!! We support eachother. NO MATTER WHAT!!!!🙋🏽‍♀️🙋🏽‍♂️🙋🏽‍♀️
#2 F R E E Mindset training.....we are doing the#mindsetreset for Personal development and WOW. Its so awesome to really look deep inside at what you really want for your life and believe that YES. WE CAN GET THERE. 💜💜💜
#3 F R E E Saturday workout!!!!! EVERY SATURDAY!!!!! LIKE.FOR.REALS. 

SERIOUSLY y'all.......If ya want to do the same program as me and use the same supplements I use, cool....but it’s NOT MANDATORY!!!! What I care about is that YOU feel SUPPORTED in our
F R E E SUPPORT GROUP.....
even if your goal is just to drink more water!!!!! So if ya need an invite here it is!!!!!! 📩📩📩
Wanna rock out this #transform2k19 Movement WITH ME ALREADY!?!?!? Comment below YEP or shoot me dm!!!!!!! Change only happens when we decide and commit to it and having a group of awesome peeps DEFINITELY HELPS!!!👌🏼👌🏼👌🏼

Never Again

Alright ya'll. Its time to upgrade our self talk going forward because if we continue to beleive lies, then NOTHING CHANGES. 
Here's my list that you WILL NEVER hear me say again. And if ya do. I will buy ya a coffee 😁

F🚫A🚫L🚫S🚫E 
🚫B🚫E🚫L🚫I🚫E🚫F🚫S
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
"I'm not good at this, sorry if it's not the best."
"I'm a slow learner."
"I'm not motivated enough."
"I'm not good at organization."
"I don't think I can hit that goal in my business." 

Ya hear that!?!!? All that negative self talk!?!!?? Gross right!?!!?😰😰😰 I know I'm not the only one that struggles with this so I'm saying NEW TRUTHS to myself daily to change my thoughts, which in turn change my actions which also leads to a better mindset and better results!!!! 

So, I challenge you to say it too......
"I'm a great wife, sister friend, fitness instructor and Coach and I am becoming better everyday!!!!!"
"I'm a FAST learner and have learned so much over the last few years and I'm excited to take on more challenges!!!!"
"I'm NOT sorry for being who I am. I was created to become GREAT. So lets go!!!!"
I'm a pro at organization and becoming better everyday and I improve daily by working from a list."
"I hit EVERY goal in my business because I show up to do my best and my best is always ENOUGH."

Alright, those are my new truths. I would love to hear one of your NEW truths below!!!!! Lets support eachother EVEN MORE in 2019!!!!!!!#transform2k19 #mindsetreset #transformationweek

Consistency

Wanna know HOW to stay consistent to your goals!?!?! Take ridic selfies errrrrday and share with the world 🤣✊🏼 No but seriously hear me out...... IT WORKS, Because HOW MANY TIMES do we say to ourselves..."THIS IS MY YEAR TO.....(you fill in the blank)".... then we tell no one or only 1 or 2 people (who also fall off the...) and then 365 days later we make the SAME goal!?!?!?! Ummmmm somethings gotta change. And that something is YOU telling SOMEONE what your goals are and Finding accountability to crush this not just in Jan, but in April July Oct... but all the months forever and ever(yes, rest days and treats and carbs encouraged tho...I aint cray people) 😋🦄 

Yea ok, where do ya find this free support!?!?!?!
Well. guess what?!?!?!💁🏽‍♀️💁🏽‍♀️Us Coaches are here to say "TELL US YOUR GOALS, AND WE WILL HELP YA REACH EM !!!! We are a fit fam and We've got a FRICKIN FANTASTICAL FREE(PRIVATE) SUPPORT GROUP AND WE ARE HITTING GOALS ALREADY!!!!!! SEE below to see what this MOVEMENT is all about!!!!! We rocking it and changing lives allllllllll over the place!!!!!!! AND YES. YOU. ARE. INVITED. 😘😘😘

YOUR JOURNEY BEGINS HERE 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
OBSESSED ABOUT OUR HEALTH - (new name- TRANSFORM2K19

*DON'T FORGET TO MENTION THE COACH THAT INVITED YOU WHEN YA JOIN*

Hair Up!

Hair up & Handle it!!!!!!💪😁

Always remember to look back ONLY to see what DIDN'T work for you. No blaming, no being upset about things that did or didn't happen for you. Instead lets get a HANDLE ON IT and NOT repeat the past!!!! If something doesn't work....do something about it!!!! An awesome life doesn't just happen, you have to be ....

#1 PRESENT
#2 PASSIONATE 
#3 PURPOSEFUL

So ask yourself.... Am I being PRESENT in this moment or distracted?
Am I PASSIONATE in what I want for my life and is my BEST self showing up to it or am I not planning for success in the areas I want to improve on??? And third, Am I living a PURPOSEFUL & driven life by loving myself and others or am I complaining about my circumstances and the people that frustrate me?!?!?! 

Only YOU can answer these questions, but trust me, When you live in your truth you will know it by the love you have for yourself and others. Time will pass regardless so if you want to be happy, healthy and successful ya gotta get some clarity on how.
Now go do some good! 2019 has only BEGUN!!!!#transform2k19 #mindsetreset #mindsetreset

Last Workout

LAST WORKOUT OF 2018 DONE!!!!!!! Ya ready to go into 2019!?!?!?? For New Years Goals, don't make a resolution. Make a LIFESTYLE Change. Life is like being on an escalator, you have to keep trying, learning and growing...otherwise you hit the bottom and have to start all over again..and again...and again. So with this in mind going forward...

#1 Understand that past "failures" have NOT determined your future. Let go and forgive yourself. The only way to move forward is to truly love and forgive yourself and others. No one is perfect. And that's not the goal here. Healthier and happier and more loving towards ourself and others.....That's our goal. 💟
#2 Find an accountability buddy or group and check in.✊🏼✊🏼✊🏼 And remember on days you feel great > workout, eat 85% clean and practice self care & gratitude. On days you don't feel great > workout (Unless you are throwing up, then go to the doc) eat 85% clean and practice self care and gratitude.

You won't FEEL like hitting your goals 3 months from now. 70% of people will quit. If you don't want that to be you then you have to tell that negative voice.." I AM IN CHARGE OF MY LIFE AND I CHOOSE TO SHOW UP FOR ME. " I have faith that you CAN DO THIS!!! And if you need my help, you know where to find me 😘👌🏼#letsgo2019 #readytokickbutt#healthyandhappy

Another Incredible Year

Thanks for another INCREDIBLE year friends...Yep, I'm all about reflecting today....🦄🙏 2018 I said I would create my own Joy and be more present. Looking back on this year I can say I came pretty close(well not all the time, but hey, nobody's perfect) ....I didn't put expectations on others like I did in years past and I didn't place all my happiness in future places and goals not yet met. Instead, I put my happiness in the HERE and NOW and I want to continue on this journey into 2019. Like I said about a week ago I picked the word "TRANSFORM" as my 2019 theme & I have YOU ALL to thank for this.

I wouldn't be where I am today without the beautiful loving, giving and supportive people that I'm blessed to know. So this is a huge thanks to my friends who have encouraged me to continue to grow and transform. So thanks guys. 😍😭😍The people from the Virtual Fit Clubs, Support groups, Zumba & Pound classes, Coach retreats & Conventions are all who lifted me up on days I felt down. You all continued to cheer me on. I know my job is to uplift others but it's YOU ALL Who make me want to do better. Each and every one of you have inspired me more than you could know. I know I'm blessed far more than I deserve and I will do my best to become a better friend, wife, fitness instructor & Coach. Love you guys. Happy New Year. 🎉🎉🎉

OK to Freak Out

Its ok to have a freak out. Just don't quit!!!!!!! 

I was talking to a friend about working any business (this also relates to health too) and the path to success is ALL the same. There must be an understanding of how important it is to show up and prove what you do or what you use WORKS. And it also got me thinking ...how many times do we see someone QUIT one thing to quickly go to another....then another...then another!?!?! Ya'll gotta commit to see success. I just wanna hug that person and say.....

YOU WILL NEVER BE HAPPY UNTIL YOU FIND HAPPINESS FIRST IN YOURSELF!!!!!! YOU MUST LOVE YOURSELF ENOUGH TO NOT QUIT!!!!!!

Because that newness in any business (or new health fix) is always there at the beginning. But what about greener pastures over there....🤔😐🙄😏 Or promises of better this...better that. I felt that way, sure...MANY A TIME, I felt pulled this way or that way, but then I realized it's not that what I do doesn't work as well, Its because I wasn't ALL IN. I didn't TRUST and BELIEVE in myself or Fully TRUST and BELIEVE in what I offered. I had to stop daydreaming about the WHAT IFS. And stop envying what I didn't have. And I found what I needed. It was always there. It was a Trust and Belief in MYSELF that I was enough. That I offered enough. That my company offered enough.....um MORE than enough. I HAD TO TRUST THE PROCESS. "DIG DEEP" as Shaun would say. All this to say YES, I'm still here and I'm not going anywhere. What I do works and it is working for so many others physically emotionally mentally and financially. I love being a Coach and Fitness instructor. I do it because I have faith in myself and I have faith in others to be successful also. 

If you decide to build a business and/or start on a new healthy path then.... GO FOR IT. BE ALL IN. But don't go into with a part time mindset expecting a full time income and a 6pack. 😂 Always remember anything worth having takes time, work, and learning more about becoming the BEST version of YOU. #neverstopgrowing#trusttheprocess
#digdeep #trustandbelieve