Crush It

Who feels like crushing goals today!?!!?!!? Some days I wake up so motivated & other days not so much. I'm trying to tap into WHY some days are better than others. Do you take notice on days you feel you can handle it all!?!? Or are you just trying to keep up!?!?

I believe in the hustle but if your heart isn't in it, Then what's the point!? You must Find (1)WHY you want whatever goal you put on yourself and write it down daily.(2) Fill your OWN cup so you have the energy to do it and (3) don't let quitting even be an option.

Those 3 have helped me to overcome some pretty tough times in my own life. We get to a point where blaming and regret and envy didn't help us AT ALL and we must look INWARD for that motivation. We don't FIND our motivation. We CREATE it. I know it's not January 1st...its a random Thursday in Sept...but what if you treated EACH day with that SAME motivation?!?! I think you would show up AND FREAKING CRUSH IT. SO LETS DO THIS!!!!#beabossatlife #onlincoach #bringthejoy#createhappiness

Act the Part

We accept the love and respect we expect from others but the most important love and respect comes from one person...and I think you know that person is YOU.
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I noticed when I ACTUALLY started loving myself with eating right, not over-training and pursuing a business that fulfilled ME I started to become happier, healthier and fulfilled. 
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Don't settle for anything less my friends. Yes, our environment affects us but more importantly its our responsibility to take ACTION towards to a better life. No more blaming. No more excuses. Show up to the life you deserve. You deserve greatness, now act the part, you rockstar, you 💞😘💞

Crab Mentality

Life is too short to hang with people who bring you down. The only way to grow is to build positivity ALL AROUND YOU!!!! 
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No more crabs yall! Did you ever hear that CRAB mentality!?!?!? Its crazy how much you recognize it when you start to take care of yourself. Let me explain.....
🦀🦀🦀🦀🦀This crab mentality is "If I can't have it, neither can you". Crabs trapped in a bucket will undermine any other crabs effort for escape...sadly people do the same by tearing down the self confidence of others out of spite, resentment or feeling like they are in competition and there's not enough room in the world for them BOTH to be successful. 
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TRUTH🙌 WE CAN ALL BE SUCCESSFUL AND WHEN WE REALIZE THAT, THEN EVERYONE WINS. 
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Can I get an amen if you are gonna love on MY photos and The photos of OTHERS just doing their positive thang!?!?!? 
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Listen I used to do that....envy girls I thought were pretty and smarter and MORE successful than me....and yep, that got me NOWHERE. And I realized I had more words of gossip than growth and I was being a FREAKIN CRAB!!!!! No more!!!!! Im so grateful I've found a tribe of people who UNDERSTAND REAL POSITIVITY who just want to make the world a better place. Find your tribe. Love them and grow everyday. The crabs will find someone else to torture as for me and my crew, we gonna continue doing great things!!!! 🙌🙌🙌🙌🙌🙌🙌🙌#spreadpositivity #hpa2018 #onlincoaches#happylife #bestlife

Palm Trees

Is it just me or does the sight of palm trees make your heart happy too???😍🙌
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This whole experience has made me look at life with a whole new appreciation of the people and places I've seen and I have yet to see. 
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Life is beatiful and so are you my friend. Never underappreciate your value, talents and gifts. Too many people need YOU to step up and live OUTLOUD showing hope and love and happiness day after day. #greatnessawaits #letsdothis

Coffee Break

Coffee break!!! ☕☕☕
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One of my favorite takeaways from today so far was the topic to BRING THE JOY AND THE ENTHUSIASM.
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Brendan gave a perfect example of How amazing Disney World is. But some people will go there and complain about the cost, the heat, the people, their feet hurting, the food.....JUST COMPLAIN ABOUT IT ALL....Meanwhile others will realize how THANKFUL they are to be there, they will bring joy and be sooooo enthusiastic about the food, the people and the experience of it all!!!!..... 
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The lesson here is this.....THE WORLD IS DISNEY WORLD. 
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How you act in it will determine happiness and success. 
#hpa2018 #brendanburchard #onlinecoach

My Own Boss

Ok, no we didn't drive all the way to the beach but I am so freaking gosh darn fortunate to be traveling again this month. 😍 And it almost didn't happen.

4 years ago I almost said NO, because I has joined an online company before...and it didn't work for me...
I almost didnt become my own boss because I lacked confidence in myself. 
I almost let my fears control my life.
I almost listened to the negative people that doubted this......

But I didn't. I decided I not only WANTED a change. But I NEEDED it. And I'm so freaking glad I'm here 4 years later saying to one of my besties......😍🏖"LETS TRAVEL, WHERE TO NEXT!?!?!"

I'm my OWN boss by helping people become their healthiest and also mentoring others to rock this. Have you ever wanted to travel!? What about work from wherever?! While also working to crush your own healthy goals!?!?!?! Yea. I could go on about how I love this, but I can show you HOW. I used to think people would judge me if I talked about HOW I can help them too, but really it would be selfish if I didn't share how this could change YOUR LIFE like it did MINE!!!!! I'm here to help if you have questions....Because wouldn't it be awesome if you slapped your fears in the face too?!?!?!#onlinecoach #letsgosomewhere

SHARING HOW HERE......
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www.facebook.com/groups/onlinecoachingsneakpeek

See You Soon

I'm gonna miss this man so much!!!! Every year I take a few weeks to go teach Zumba & Pound classes (AZ,CO,NM) which I'm STOKED ABOUT ....but I am already missing @edplacencia 😭😭😭 I know, I know, boo hoo, but for realz yo, everyday there isn't an hour we DON'T see eachother!!!!

I will never take for granted the fact that we both work from home doing what we love. I think it strengthened our relationship even more being able to talk more often, bounce ideas off each other & support one another in our passions.

To be honest when I was younger I thought marriage meant fights and divorce and sadness but ya grow up and learn it actually works out when you just show love by not just SAYING it but by acting as if it were the last day you saw them. EVERYDAY. 

I love you babes and thanks for being you. I’m gonna miss morning coffee and hugs and Spider-Man video games and cuddle times with you and the cat!!! Can't wait to see you soon. I'll be looking forward to hearing your "really good jokes" and banter on TWITCH 🤣😉😘 #marriedmybestfriend#lovehimsomuch

Detox Done

3 Day Detox done!!!! I said I would share a pic so here it is. Honesty I don't see much of a change but I FEEL a HUGE change. I needed to kick my sugar, cut back on my caffeine and clean the toxins out of my gut and that’s what I did!!! 🥑🍅🥦🥕🥒🍋🌶🍒And no, I don't believe in quick fixes but I do believe that it's important to keep your body in check and make sure you are letting it heal from the inside out. Too many of our foods are now overly processed and this "food" is causing us to get majorly sick. It's time to cut out the crap more regularly and not give in to too many temptations. Don't get me wrong.... I'm still gonna enjoy a treat here and there but after waking up feeling amazing today I'm ready to KEEP ON treating my body RIGHT with "actual foods" that HEAL the body. 🙌🙌🙌 

If you want info in the same Vegan detox I did drop a comment or send me a message. I have a new group starting October 1st who want to crush this too!!!!! #diaryofmydetox #virtualfitclub #cleangut#happygut

TUHHH-DAY

That moment when you realize you need to film a months worth of workouts....TUHHH-DAY. 🙉🙉🙉

Yep, procrastinator calling herself out here!!!! But I'm saying it WILL get done....bc who said procrastinators aren't successful!?!?!? Ok, I'm sure many said that but I'm still gonna do it. ✊

I notice my brain and body goes into overdrive and I'm able to do it because it MUST be done. It's that ALL IN, NO OTHER OPTION MENTALITY that's helps me get it done. 

Are you also one who pushes some projects aside!?!? Do you still manage to get it all done?!?! Any tips from those "organized time managers" ya'll have super powers...and I need a little of it!!🤣😭

Craving

Ya ever notice the more you eat pizza or burgers or ice cream the MORE you crave it!?!? Well the same is true for HEALTHY foods too!!! 

It’s true y'all, your taste buds CAN change and even if you say.... "I CANT eat veggies"... I want you to re-word it and say "I WONT eat veggies. " Because it's a choice. Dont forget you have and always WILL have choice to eat cleaner. So, either you will or you won't. #truthbomb 

If you are REALLY WANTING to become healthier then be willing to to eat healthier & introduce veggies everyday into your diet!!!! Here’s a few tips that worked for me......

♡Add seasonings!!! Fresh thyme, rosemary and sage are a good mix, the fresher the better too. 😉

♡Try cooking it differently. Instead of sauteeing try baking them at 375 for 15-25 min. Brussel sprouts and broccoli taste better to me that way.

♡Sneak it in!!! Usually a cup of spinach isn't even tasted in a smoothie!!!!! 

#cleangut #diaryofmydetox#absaremadeinthekitchen