All You Got

If you are going to do something then go after it with ALL.YOU.GOT. ✊✊✊
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Seriously mindset is everything when it comes to hitting mental spiritual, health and physical goals. If you want mediocre results in any area then yea ....barely "try" but if you want THE BEST then don't just try. DO IT 100%!!! So you can look back and say....'I did that, and I'm proud of me and I'm going to keep going." 😘 
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This is not at all about trying to achieve perfection (lets be real...I'ma bout to get a burger later 😂🍔. This mindset is meant to achieve 👉👉happiness👉👉 and living OUR life to the fullest. 
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If you need help in any of those areas then all you have to do is reach out. Next Virtual Fit Club starts May 7th. Are you ready to give it ALL YOU GOT!?!?!? You know I am 💪😉

Eddie Was Right

Chilling with my babe at this amazing resort and thinking about how all this ALMOST didn't happen...... Did you know that before I became an Online Coach I worked with ANOTHER online company!? It was Eddie that recommended I do this one instead..... thanks babe😉#hesgoodlookingandsmart 
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In The beginning of trying to find your way of entrepreneurship You never know what you are REALLY meant to do until you become really tuned into WHY you want to do this and HOW you want to help people. 
You have to ask yourself some hard questions and ask "do you REALLY believe in what you do and what you offer?!?!"
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To me I got picky and I wanted the whole package because I wanted to help people with....
👉meal plans & portion controlled nutrition and learning how to eat to lose, gain or maintain with the RIGHT FOODS
👉Workouts with variety that stream anywhere
👉 Superfoods nutrition and supplements thats not just another shake but something I can REALLY stand behind and believe in and use myself.
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I have to tell ya, Search and Find what brings you true happiness and if your heart isn't 100% in it then it WON'T work out. Trust me. You have to decide what's right for you then GO FOR IT! If you are looking into entrepreneurship and partnering with a company that aligns with your goals then let's talk! I'm here to help anyone who's passionate like me 😘😘😘
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BTW, Thanks for telling me this Coaching thing was a good idea Eddie, I think you were right. 👌👌👌

"Work"

It's fitting that 4 years ago..almost to the day.... I decided to try this "Online Business" and yes it's more than fulfilled my dreams of what running your own business should look like. 😍😍😍
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If you ever wanted to become healthier, happier and get paid your worth in an industry you love then all you gotta do os reach out. I'll teach ya everything I know. Bc...lets be real...this "work" is amazing.

Detox

On day 2 of my 3 day detox and still staying strong!!!! Family decided to get Chinese tonight but seriously I only have one day left, might as well rock it out! I only do this 4x a year to clean out my gut so for me its a must if I want to feel my best!!! 💯
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For my clients also on this or about to start next week 👉Remember to PLAN ahead. Have your veggies ready to bake or steam and at the ready! I also got frozen berries for my vegan superfoods shakes. I'm going to make a super thick one for dessert later 😍😉😍 And water...lots of water!!! I recommend setting an alarm on your phone to remind yourself to stay hydrated and#stopdropandchug ROCK IT OUT!!!! 😉#diaryofmydetox #absaremadeinthekitchen#readyforvacay

What the Crap AM I Doing?

I look at these photos and think...."what the crap am I doing!?" 😲 but hey if you stretch and use muscles you now have then you can eventually do more of the "what the crap?!" moves. Try something new everyday people. Face the fear and do it anyway. ✊✊✊
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If you are looking to start challenging yourself in New ways and getting results in strength and in flexibility then message me ASAP! My new VIRTUAL FIT CLUB STARTS May 7th. I'm on a mission to help people feel as amazing as I do. Life is too short. Love the life you live and love yourself by treating and loving your body RIGHT!!!! I'll teach ya how!!! 😍😍😍😘😘😘😘

Your vibe attracts your tribe

"Your vibe attracts your tribe" 
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That statement couldn't be MORE true. So are you happy most the time? Or angry sad and depressed? Knowing from experience I was NOT happy most of the time. I was trying to please people and get approval and help OTHERS be happy. What that taught me was there are 2 types of people in this world. GIVERS and TAKERS. Yes there are mixes of both but not too often. 
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It's SO important to take time for yourself and the Right people will always support that. The TAKERS will question your dreams and ambitions because they are worried How it will affect THEM and the GIVERS will celebrate in your dreams and goals and encourage you to go after it!!!!!
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It took me a while to realize if I wanted to become MORE happy I needed to stop trying to give to the TAKERS. I needed to give that love to ME and to the other GIVERS in the world....Because Takers gonna TAKE TAKE TAKE 🎧🎶🎧🎵 And guess what!? It worked...Im surrounded by people who continually love not only others but themselves. TRULY. I've still got a lot growing to do but I love that I have found beautiful people to keep me growing strong. So thank YOU tribe. 💚✌💚 #zincommunity#poundposse #teambeachbody

happiness in the little things

Tonight I'm Finding happiness in the little things.... I've got the Best cup of coffee in hand while scrolling social media being inspired by the people checking into the fitness groups and watching Eddie play video games he loves. It's a good night.
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Remember to stop and be grateful for the little things in life because they are the moments we forget too often to appreciate and be thankful for. 🤗🤗🤗

Don't Give Up

Leaving in a week to head back to Riviera Maya, Mexico!!! This time some of my Coaching family who also earned this trip is going to join!!!😍😍😍 Yes ANOTHER Coach retreat!!! 🏝🏝🏝 I'm so grateful I found a job I love so hard with a tribe of people who also FULLY believe in helping others live thier BEST life.
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If you are also working on your dreams, DON'T GIVE UP. People will question your ambition everyday. It takes determination and consistency. Put your comparison and judgement aside and put your energy into some thing greater than yourself. Things will fall into place when you take risks, Chase your fears until they become your strengths and remember WHY you started on this journey. ✊✊✊

Taking Action

💪😁 taking ACTION is the only way to get closer to your goals. We become what we repeatedly do. We don't become better by thinking about it. We Must Do it! So just like Nike tells us....JUST DO IT!!!! Or Shia Labeouf. He tells us to do it too. 😂😂 still one of my fav YT vids....go watch it if you need a kick in the butt. 😉😉😉

Waiting to be Perfect

If you have to wait to be perfect before you take action, then you will be waitng all your life! Love yourself now while you are on the journey and you will find yourself getting stronger, happier and healthier in less time.
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I remeber doing this move awhile back and struggling with balance and with keeping my back straight. I also wasn't able to go down to the ground like I am here..... But NOT TODAY!✊✊ It's because I KNEW if I took action then I KNEW I would be successful 30, 60, 90 days from when I began. 
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So what are You waiting for?🤷🤷🤷 A sign? An invite to eat healthy...to workout out and be consistently challenging yourself? Well here it is....👉👉👉I'M INVITING YOU!!! I have meal plans(that don't make you fast) a superfoods shake (that I drink everyday for my lunch) and workouts that work. You get access to a private app to stream workouts, download recipes and a private group with me to help you along the way. 
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I don't believe in quick fixes. I believe in HEALTHY, LIFE- LONG LASTING RESULTS. If you do too then shoot me a message or comment below "info" and we can talk goals to see if this can work for you like it has done for me and my clients 😘😘😘 we can't change the past but our future can be full of health and happiness. Let me HELP. 💚💜💚