Today was freaking magic!
Oh em word. Today was freaking magic! Thank you so so much for attending today Lynda, Bree and Andrea!!!!! It meant SO MUCH to have you there!!!!
I'm so excited you are going to incorporate this training method into your own PT & Group Fitness classes!!!!
It was so encouraging to hear that you all wanted THIS.
No more impact.
No more overtraining.
No more counting reps.
No more memorizing moves.
I feel like in your 20's you teach EVERYTHING.
In your 30's you still try too, then you start hurting EVERYWHERE.
In your 40's you are over it and you are now looking for Strength and mobility bc you need LONGEVITY.
Don't get me wrong, I still love me a great dance fitness and cardio drumming class, but I also needed to SLOW THE FREAK DOWN.....
This is focused on form, strength & mobility. This is a simple & effective structure already made for them and Bree even said, she's teaching it on MONDAY! how cool is that!?!??! She's already learned the program and is ready to teach ASAP!!!
That's what I wanted to offer and it was awesome to see these ladies get excited about how this is going to impact them and their clients too!!
We are changing lives here!!!!!!!
I've been loving teaching this format the last 2 years and I finally brought it as a License for others and I cannot wait for them to start their own S.W.E.A.T. classes/pt training now, too. I know you ladies are going to rock this!!!!!!
And yes, I will offer this License in the future. Just reach out. We can get one going in May!!!!
Btw, I would NOT be where I am without the encouragement, patience, and love from Eddie. He's the true mastermind behind my website and even my workouts. We are a TEAM in building this and he is someone that has encouraged me every step of the way. Even when my ideas didn't always go right, he still supported me. Thank you babes. You mean the world to me. And I love how you have the card signed with our fur babies in order of their birth
#sothankful #sweatfitnessformat #sweatfitnesspro
#sixweeksenduranceandtoning