BARRE BEAST

Someone asked me what we do in BARRE BEAST... well THIS is ONE of the songs....

it's a little dancing, Toning, twerking, kicking, core & booty work.

We WORK, but it's the best kind

Sometimes we use body weight(like this one) sometimes we use loop bands ( 2-3 songs), and light weights(around 9 songs) and we end with some yoga/flexibility(2-3 songs)

So yes, we do it ALL in this 45 minute long class. I think you'll like it too.

So come join!

Virtual

#barrebeast #sweatwithsarah #thesweatlifewithsarah #anytimefitness #samsmoth #unholy #unholychoreo