CRAZY SKEPTICAL

When I signed up back in 2014 I was struggling with binge eating & overtraining. I KNEW I had a problem but wasn't willing to admit it. I actually did finally sign up but only to be able to offer more guidance as a Coach for the people in my fitness classes.

After just a few months I was able to really recognize my triggers & I started adding in a daily habit that I STILL do today.

EVERYDAY I still drink the superfoods shake I started with. (even though I was CRAZY SKEPTICAL about this. )

That ONE staple created a domino effect throughout my day. I added in all my fruit for the day & even added some veggies to my shake. My gut felt better and I started "going" not just 1x a day but now 2-3x a day!

I had NO IDEA how much my gut needed this change!!! Then I started the exercise programs when I was able to cut back on my teaching schedule. I am now stronger at almost 40 than I EVER was in my 20's!

Trust me, this WORKS; the fitness, nutrition & mindset- ALL OF IT!!!!

Next challenge starts March 6th (GOING GREEN) and yes this superfoods shake AND my pre workout come with the pack!!!

What's your worth? Isn't it time you treated yourself with the love and respect it deserves too? And no, you aren't giving up ANYTHING!!! You are ADDING to your life with this. No more restricting, bingeing or shame around food and excercise. Let me show you how

#healthyandwealthycoaching #thesweatlifewithsarah #sweatwithsarah #superfoodsforthewin