Heal Your Mind and Body

When you can heal your mind, it allows your body to heal too.

I share my journey for two reasons: It helps me stay accountable to these mindset/nutrition & fitness programs and I want to help someone feel that they are WORTHY to feel good and love who they are RIGHT NOW.

I have a few people starting this healing journey with me next Monday in my " I AM ENOUGH" challenge and yes, I want to help a person who was just like me...

— A person who has struggled bingeing & emotional eating.

— A person who uses exercise as punishment for what they ate.

— A person who struggles with receiving a compliment and tends to diminish their worth as soon as they feel noticed.

Is that you? Because I want you to know you are NOT alone & I truly believe what's helped me has the power to help you too.

Fill out my Virtual Health Club. This challenge begins Feb 6th

#iamenoughchallenge #healthyandwealthycoaching #thesweatlifewithsarah #sweatwithsarah