Lunch Time!!!

Lunch time!!!! Btw, I sent out an email about what a typical eating day looks like. I'll share it here too.......

Somebody asked me if I JUST eat one meal a day and I was like, "Are you kidding??!?!? I eat ALL THE TIME!!!!" But if she thought it then maybe you do too and I need to be super honest with you because what I do and what I eat is NOT hard to follow!

I'm NOT on a diet. I DO have a day or two a week where I eat out and I DO have a drink when I'm out.

I just set up my environment AT HOME that is suitable for my goals. If I set myself up to fail...then I fail. But if I make sure that my 'go-to' snacks are more on the healthy side, then I don't binge like I used to.

So yeah, you won't see Doritos or alcohol in my house because I have weaknesses too! I AM HUMAN!!!!

With that said, here's what a typical day looks like...

AM - I chug water throughout the day (my fav bottle. is 40 oz and I drink AT LEAST 80 from JUST water throughout the WHOLE day. I feel my best when I hit 100-120 oz water and that's JUST water, I don't count tea, coffee or my pre-workouts mix or shake.)

Upon waking I chug water before I drink 6 oz coffee with 6 oz oat milk and have 1or 2 oatmeal bars (each are 110 cals)

DURING my workout I drink a full 24oz water with my pre workout and hydrate mix (from my performance line that I can tell ya more about if interested

After the workout I have my superfoods shake (which I can also tell ya more about & get ya a discount With my shake I add 2-3 cups frozen fruit so I get in ALL my fruit for the day (in total around 400-500 cals)

I also have a salty snack like chickpea puffs with it (170 cals)

A later afternoon snack is veggies with bitchin sauce (so good btw, get it if you struggle with just eating veggies. That's usually around 200-300 cals including dipping sauce)

Dinner is a hello fresh meal which is 600-1,000 cals and dessert is usually a granola mix with almond milk that I make like cereal or one of my superfoods balls (another 300-500 cals)

So yea, I definitely don't eat one meal per day. I am getting in around 2,000- 2,300 cals a day. I workout 5.25 hours per week so my body needs it

I hope that helps! Remember being healthy is NOT about being PERFECT. Its about listening to what your needs and CHOOSING to find healthier alternatives.

If you want to chat about my meal planning, superfoods and supplements I use that have helped me these last 8.5 years then I would love to chat! My next challenge is starting up in October. Wanna join?