It's Possible

Another program in the books!!! I'm up 3lbs. Could be vacay, could be muscle growth. Either way I don't care....which is pretty freaking awesome bc I used to use the scale in a VERY negative way for over a decade!

I'm celebrating not only that I have overcome over-training and binge eating but also for staying committed to these programs for 5 years. If you have struggled with the same, remember to take it ONE DAY AT A TIME. Progress takes time and patience and a whole Lotta self love.

#itspossible #trusttheprocess