Day 1 Again

Day 1 ....again. A friend asked me, what do you do when you just need to maintain? What if you don’t SEE a REAL before & after when you finish a program?

I told her transformations are always awesome and should be celebrated but they are not the validation we should rely on.

With that said, it's so so important to remember to not just look for and SEE our progress only from pics or in the mirror. It's better to measure success by the way we TRULY FEEL and how much we are truly caring for and loving ourself.

Our bodies are constantly changing & progress can't always be SEEN and that's ok.

Here's my reminders of how I'm WINNING the day(even while I'm on my period and feeling it)

I chose to wake up rather than sleep in.

I started my day with a meditation and mindset podcast which starts my day off right

I lifted heavier on this day ONE workout than I did one month ago

I had my superfoods shake (with all my fruit for the day) for lunch

I am drinking more water now to try to hit my 100 oz goal

I already know what dinner will be and it's 80% healthy and yes, I'm having dessert

All those wins add up to me feeling my absolute best, whether or not I lose or gain inches or lbs, what matters most is my mindset and how I'm treating my body day to day. When's the last time you added up your wins?

You might be due for a celebration of what your body CAN do. If we don't appreciate it now, then there's a chance you might not appreciate it even when you hit a goal.

Love yourself in THIS moment with at least ONE celebration! What's ONE WIN you wanna share?

#dayone #thesweatlifewithsarah #masteryourmindset