You Deserve to Love Your Body

Not a before/after just a reminder that you deserve to love your body as it is & If you ate a lot during the holiday, (or plan too) DO IT & do NOT feel bad.

I struggled with that FOR YEARS and would binge on the holiday then starve and workout like crazy the following day. That only led me to an unhealthy obsession with the scale and a negative mindset around food.

Here's what helped me a few years ago when I finally decided I was worthy to TRY to love myself and stop the harsh judgment of my body.

I ditched the scale.

I started to aim to drink 100 oz of water.

I drank a superfoods smoothie every day that helped me FEEL better.

I bought clothes that FIT & got rid of "goal clothes."

I started to meditate and practice gratitude by how much my body could do.

I made personal development a MUST everyday that helped me have a better mindset on what I could control.

I hope this helps you in some way & trust me when I say you will NEVER be happy with yourself or the way you look if you treat your body with hatred rather than love.

Take a deep breathe. Enjoy the moments with family & friends & remember that one meal or a few treats this week will NOT derail you...and even if it does a little, you are OK!!! This is NOT about perfection! Be in the moment and practice gratitude in the RIGHT NOW. You are worthy to love the life you have RIGHT NOW.