I'm no longer a BEACHBODY Coach....

I'm no longer a BEACHBODY Coach....
(Please read this to the end)

This change couldn't have come at a better time.

I've had people think that to join a BEACHBODY challenge they first needed to have a "Beach-body" I so get how this can feed into this toxic belief that there is only a select few that can and will have success with thier health.

THE WAY YOU LOOK IS NOT THE GOAL.

And if it is, you are pushing yourself to meet an ideal that only society has decided is worthy. That ain't right & it never will be.

I beleive in having dessert.

I believe in taking time off of working out.

I believe in focusing MOSTLY on the foundation of health which is your MENTAL health through many different means; therapy, personal development, learning boundaries, forgiving yourself and choosing to be surrounded by people, who, when talk behind you back, is because they are bragging about how awesome you are!!!

That's the foundation of health and this is called HEALTH ESTEEM.

My company is changing the name of Beachbody. New things are coming and this is so much more than just workouts & nutrition.

This is a lifestyle I'm here for and I'm so in love what what I get to do everyday. I know these changes are empowering thousands of people who were ready for this too.

Thank you @carldaikeler . Your love for people shines in everything you do & I for one have a life that's changed because of it...and here for it.

#healthesteem #healthesteeroutines #healthesteemcoach