More Than A Number

I wanted to do a side by side next to my pic from 8 years ago because while some of my story is YES, weight loss, another part of my story is weight GAIN.

Ya see, I had struggled HARD with my relationship with food and with the scale and put wayyyy too much worth on that number.

About 2 weeks ago Eddie said he bought a scale but he hid it so I wouldn't be tempted to use (or abuse) it

Honestly I've come too far to ever let that number let me think my worth is any less.

These last 7 1/2 years as a Coach I've found BETTER ways to measure my success and I'm proud of myself.

I was curious about my weight (and the scales new features like bone and muscle mass) so I used it, ONE TIME and I'm happy to say, I haven't even thought about it since.

My diet didn't change because of that number and my mindset didn't change either. Thats a HUGE WIN in my book.

I love my strong body and I want you to know that any number doesn't define your success or worth either. EVER.

#weareworthy #morethananumber