Can A Home Workout Really Replace the Gym?

It doesn't look like much changed here, but pic on the left of me I was teaching 15+ classes a week and practicing at home for another 10 hours a week! Yes, that 25 hours a week working out!!!!!

Tbh, I was nervous switching ENTIRELY to a home program in 2017 after I closed my fitness studio and I wasn't sure I would get good results with working out UNDER 5 hours a week! (Actually the first program I did START TO FINISH in 2017 was a TOTAL of 2.5 hours per week!)

Guys, overtraining is NEVER the answer! Trust me, I KNOW IT!!!

When you train properly, introduce a superfoods smoothie daily, get enough rest and water then YES, your entire body (& mind) can change for the better. Trust me. I know!!!!!

Prep week for "MY LIFE, MY PRIORITY" Challenge starts January 3rd, would you like me to save you a spot?!!?!?

Fill out my FREE WORKOUT application. 2022 doesn't know what's coming. Are you ready!?!?!?! #sweatwithsarah #thesweatlifewithsarah #healthyandwealthycoaching #transformationstory #transformationtuesday