Nine Donuts

I need you know something about me....
I ate 9 donuts yesterday.

Seriously 9....they were about half the size of regular donuts but I just wanted to tell ya in case you think you need to be perfect to be happy and healthy.....

What I've learned about overcoming binge eating is learning to be COMPLETELY FINE with days where I eat WHATEVER.

Food is not the enemy...and beating yourself up HAS TO END to stop the bingeing.

I had to start today off right in order to know I'm back on track...and by ON TRACK I mean by getting into a routine, and not punishing myself like I used to.

That looks like....
No overtraining (my workout today was 39 minutes)
and no starving either! (Superfoods smoothie with all my fruit and a healthy fat for lunch, gonna have hello fresh for dinner and granola for snacking tonight, bc I love that stuff too) that brings me to a little over 2,000 calories, which my body does well on.

I train hard, and yes I enjoy food...I have healthy foods 80% of the time and "whatever I want food" 20%.... and yes, I'm COMPLETELY happy about it

If you want to learn how to be happy & healthy (bigger focus on mindset) & learn to create this balance then let's chat ASAP.

These programs have changed the way I train and the way I look at food....and FREEDOM can't even describe this feeling. Its just SO worth it...and so are you


#foodfreedom #healthyandwealthycoaching #sweatwithsarah #guthealthmatters #thesweatlifewithsarah