Feeling thankful for my sore back
While I might not be able to do this move currently, I'm SUPER grateful that I am able to rest my back. On Friday I practiced my Freaky Friday Dance Fitness Class for 3+ hours then went ALL OUT when I taught and towards the end of it I could feel it start to get sore.
The next day twisting was out of the question and sadly I had to cancel my Saturday class. While I was super sad about it - it also made me realize that I was SUPER Thankful to be able to rest for the next few days...and here's why....
Just a few years ago if I didn't teach classes I wasn't paid....which makes sense right!? But if you have a gym job, that means there's no such thing as PTO either.... So I over-trained my body for 10+ years from teaching SO MANY FITNESS CLASSES. Resting my sore body was NOT an option because I NEEDED to pay bills.
I knew I couldn't keep it up, so when I thought about partnering with a health & Wellness company I thought LONG on this decision.
If I was going to work Online I needed to KNOW I was offering people something that would bring them real and long lasting results. I had a few things that I needed to meet that criteria.....
I wanted to offer REAL HOLISTIC Nutrition. Not just some pill, or wrap, or shake.
I wanted to offer supplements that ACTUALLY helped people.... including myself.
I wanted to offer workouts that I didn't have to teach at all the hours that worked for my clients.
I wanted to offer community and support so that EVERYONE felt they could achieve goals, whether it was more strength, mobility and/or understanding nutrition more.
I wanted the tools to be able to help others with their mindset through meditations, affirmations and a book club
Yes, you could say I found what I was looking for & when I say I'm grateful to be an ONLINE COACH, I MEAN IT.
Just so you know, when I first joined this company I doubted myself. I too struggled with emotional/binge eating and I used exercise to out train the "bad" things I ate.
Guys, there is no good or bad when it comes to eating. I needed to learn that. I also learned how to heal my body.
If you think you need to have it all figured out, you don't. You learn WITH ME.
This week on my stories I'm going to be sharing exactly what Coaching is about and just like from this pic exactly one year ago, I'm heading back down to Florida for our next Coach Retreat!
If you want to chat about working Online I'm just a message away. Fill out my Coach info HERE and we can see if this type of job could help you supplement your income too. January is coming, so NOW is the time to lay a foundation for this.